About us– Elemental Fitness– Personal Trainer Leeds

Elemental Fitness’s Leeds was developed in November 2008 by David Kenyon, a BSc graduate (Leeds University) in Sports, Health, Exercise and Nutrition and Third Degree Black Belt in Freestyle Kickboxing.

Elemental Fitness wants to encourage members of the community to participate in more physical exercise by engaging in private and group lessons.  This can be with the Leeds personal trainer, David, at the private gym in Bramley, Leeds or through its kickboxing club in West Park, Leeds.

Leeds personal training Elemental Fitness found a reoccurring problem with many individuals when concerning the level of physical activity they engaged in, this was boredom.  It has been found members of the public don't engage in the recommended amount of physical exercise.  Personal training Leeds, Elemental Fitness, believes this is due to a lack of interest in physical exercise.  This lack of interest leads to boredom when exercising - resulting in participants finding it hard to maintain!

The personal trainer Leeds, David, decided if the individual was to engage and maintain a healthy amount of physical exercise they need to enjoy their work outs.  This intrinsic motivation will encourage you to train as you will look forward to your classes.  With the individual looking forward to their lessons the physical and psychological benefit of physical exercise will come naturally.

The Leeds personal trainer is David Kenyon.  David runs Elemental Fitness and offers personal training Leeds, and one to one kickboxing Leeds to individuals of all fitness levels.  The personal trainer can also work with pairs and offer personal training and kickboxing classes to small groups at its private gym in Bramley, West Leeds.

Elemental Fitness can hold lessons at a venue of your choice in Leeds and the surrounding areas on a personal or corporate level.  Our personal training methods originate through martial arts, particularly freestyle kickboxing, by teaching a range of aerobic and resistance exercises based around self defence.

Elemental Fitness’s Leeds personal training sessions will record physiological measurements on a regular basis to keep track of and help maintain improvements.  Elemental Fitness provides dietary and calorie advice alongside a strenuous work out that leaves you feeling great!

Elemental Fitness in Bramley, Leeds is managed by David Kenyon.  David is the full time Leeds personal trainer and one to one kickboxing Leeds instructor.  He has trained since 1998 which includes running a kickboxing club in West Park, Leeds.  The personal trainer Leeds, David, has experience of working in North America and teaching kickboxing to young adults with special needs at Camp Huntington in High Falls, New York.  He is a BSc graduate (Leeds University) in Sports, Health, Exercise and Nutrition with plans to further his knowledge of fitness and health though attending further specialist courses in the future