Nutrition

Elemental Fitness in Leeds offers health, fitness and nutritional advice throughout your lessons free of charge should you need it.  However we also offer additional services to help you succeed by increasing your knowledge on health, fitness and nutrition through priceless individual reports done by your instructor.

These extra services include;

An individual nutritional daily allowance report based on your physiological measurements and physical activity levels, not the national average of 2000 for women and 2500 for men.  This extra service provides you with in increased knowledge of your own body and what you can consume as an individual.

Elemental Fitness also conducts 24 hour food diary reports.  This service involves you completing a 3 day food diary to give your instructor an idea of what you are eating, with this information your instructor can critically evaluate your nutritional intake and offer alternative foods, alternative eating schedules and in depth nutritional information on the food products you consume.  This service can increase your knowledge on food and nutrition and increase your chances of success.

More information of our extra services can be found in our welcome packs.