
01
Jun
Newsletter: June 2022
By: Elemental Fitness Ltd healthandfitness, platinumjubilee, personaltrainer
Welcome to the Elemental Fitness and EKA June newsletter, hope you’re all prepped for the long weekend coming up? ...

01
May
Newsletter: May 2022
By: Elemental Fitness Ltd healthandfitness, Newsletter, personaltrainingleeds
Once again, the team have been spring cleaning and have given the facilities a spruce-up...

04
Apr
COVID-19 Our Services from 11.04.22
By: Elemental Fitness fitness, gym, motivation, personaltrainingleeds
Employees & Customer Information. Final Update. Please read now to keep up to date on what to expect when you next visit us...

01
Apr
Newsletter: April 2022
By: Elemental Fitness Ltd healthandfitness, Newsletter, personaltrainingleeds
Greetings all – hope everyone has been enjoying the nice weather...

01
Mar
Newsletter: March 2022
By: Elemental Fitness Ltd personal training, elementalfitness, healthandfitness, Newsletter
Did anyone notice the smell of paint in the air? ...

01
Mar
Training With Lower Back Pain
By: James Clark healthandfitness, Back Pain, Spine Health
Having a bad back is quite common. Approximately 80% of the UK population suffers with a bad back ...

01
Feb
Newsletter: February 2022
By: Elemental Fitness Ltd personal training, elementalfitness, healthandfitness, Newsletter
Elemental Fitness has been on TV! Did anyone catch it?...

31
Jan
COVID-19 Our Services from 31.01.22
By: Elemental Fitness fitness, gym, motivation, covid19, personaltrainingleeds
Employees & Customer Information. New Update. Please read now to keep up to date on what to expect when you next visit us...

01
Jan
Newsletter: January 2022
By: Elemental Fitness Ltd healthandfitness, personaltrainingleeds, Newsletter, elementalfitness
Hope everyone had a nice Christmas break, and we all had our fill of mince pies, sherry, and other pleasures...

20
Dec
Booking Access to the Elemental Fitness Gym
By: Elemental Fitness Ltd personal training, healthandfitness, gym, kickboxingleeds
Quick Guide to Booking Gym Access...

01
Dec
Newsletter: December 2021
By: Elemental Fitness Ltd personaltraingleeds, healthandfitness, Newsletter, elementalfitnesleeds
Christmas is upon us…have you sorted your Christmas shopping out? No? Same here...

28
Nov
COVID-19 Our Services from 29.11.21
By: Elemental Fitness fitness, gym, motivation, covid19, flattenthecurve, personaltrainingleeds
Employees & Customer Information. New Update. Please read now to keep up to date on what to expect when you next visit us...

23
Nov
Jon's Personal Training Progress 6 Weeks
By: Elemental Fitness Ltd fitnessmotivation, personaltrainingleeds, gymmotivation
Check out Jon's progress at only 6 weeks of personal training...

15
Nov
Reduce the risk of injury with Elemental Fitness's new Physio
By: Rebecca Gregson elementalfitness, personaltrainingleeds, twistphysio
Meet Rebecca, the clubs new physio from Twist Physiotherapy. Learn how physio can help you achieve your goals...

11
Nov
Celebrating Kickstart Success
By: Elemental Fitness Ltd elementalfitness, personaltrainingleeds, kickstart
Elemental Fitness, Leeds based are celebrating their success with the government’s Kickstart employment scheme...

08
Nov
Create new habits with Stu
By: Stuart Wright personaltrainingleeds, personaltrainerleeds, getfit
Learn more about personal trainer Stu, his experience and why he has become a personal trainer...

01
Nov
Newsletter: November 2021
By: Elemental Fitness Ltd Newsletter, healthandfitness
We have some changes classes as the EKA national treasure, Richard, says farewell ...

08
Oct
7 Benefits of Using Battle Ropes
By: The Fitness Drum elementalfitness, personaltrainingleeds, leedspersonaltrainer
Looking to burn fat and build muscle? It’s time to talk about battle ropes…...

01
Oct
Newsletter: October 2021
By: Elemental Fitness Ltd Newsletter, healthandfitness
September was a strange month with head honcho being off for most of it. Good to see him back to work though...

27
Sept
Benefits of a personal trainer
By: Charlotte Tebbet elementalfitness, personaltrainer, leedspersonaltrainer
There are many factors as to why having a personal trainer is a huge benefits. Check out how you would benefit from start personal training....

23
Sept
Our Memberships are Changing :)
By: Elemental Fitness Ltd elementalfitness, personaltrainingleeds, personaltrainingleedscovid19
Elemental Fitness Ltd. is changing membership and training prices. Read on to find out more....

01
Sep
Newsletter: September 2021
By: Elemental Fitness Ltd Newsletter, healthandfitness
Summer holidays have come to an end, back to school, back to work, back to life, back to reality, back to the here and now…yeah...

16
Aug
COVID-19 Our Services from 16.08.21
By: Elemental Fitness elementalfitness, personaltrainingleeds, covid19, flattenthecurve
Employees & Customer Information. New Update. Please read now to keep up to date on what to expect when you next visit us...

01
Aug
Newsletter: August 2021
By: Elemental Fitness Ltd Newsletter, healthandfitness
Last month we mentioned that the weather was getting warm hitting 20°c plus...

28
Jul
Personal Training in Leeds is going digital!
By: Elemental Fitness Ltd elementalfitness, personaltrainingleeds, onlinepersonaltraining, elementalkickboxingleeds
We'd like to welcome Charlotte, our newest member of the team to Elemental Fitness Ltd....

15
Jul
COVID-19 Our Services from 19.07.21
By: Elemental Fitness elementalfitness, personaltrainingleeds, covid19
Employees & Customer Information. New Update. Please read now to keep up to date on what to expect when you next visit us...

01
Jun
Newsletter: July 2021
By: Elemental Fitness Ltd elementalnewsletter, elementalfitness, healthandfitness
We have had some exceptional weather in recent weeks starting June off with crazy heat waves...

28
Jun
Winner! 2021 Best Personal Training Specialists of the Year
By: Elemental Fitness elementalfitness, personaltrainingleeds, prestigeawards
Winner! Hugely proud to announce Elemental Fitness has won the 2021 Best Personal Training Specialists of the Year by Prestige. Read More....

22
June
COVID-19 Our Services, The 4 Step Plan & The Future
By: Elemental Fitness elemental, covid19, coronovirus, personaltrainingleeds
Employees & Customer Information. New Update. Please read now to keep up to date on what to expect when you next visit us...

16
Jun
Personal Training Competition!
By: Elemental Fitness Ltd elementalfitness, personaltrainingleeds, competition
Our biggest competition to date worth over £870.00! Check out what you have to do to enter....

15
Jun
New Offer to Help Get You Training More
By: Elemental Fitness Ltd offer, personaltrainingleeds
!! GET A FREE 5-MONTH TRAINING PROGRAM – Read to find out more!!...

01
Jun
Newsletter: June 2021
By: Elemental Fitness Ltd elementalfitness, healthandfitness, workout
A new paint job, adults’ classes back on, grading around the corner, a new team member, challenges are on a roll and much more...

24
May
Best Personal Training Service 2021
By: Elemental Fitness Ltd personaltrainingleeds, personaltrainersleeds, awards
Elemental Fitness is super excited to announce we have won the AWARD for BEST PERSONAL TRAINING SERVICE for West Yorkshire by SME-News!...

22
May
The Elemental Fitness Leeds studio is getting a facelift!
By: Elemental Fitness Ltd elementalfitness, personaltrainingleeds, decorate
We think its time to freshen up...we're excited to announce the club is getting a well deserved fresh coat of paint!...

21
May
Gough & Kelly Circuits Leeds Bookings Guide
By: Elemental Fitness Ltd elementalfitness, personaltrainingleeds, circuitsleeds
Check out our step by step guide to booking your circuit class with us...

04
May
Meet our personal trainer Danielle
By: Elemental Fitness Ltd elementalfitness, personaltrainersleeds, personaltrainingleeds
The last three or four reps is what makes the muscle grow... see what made Danielle become a personal trainer...

01
May
Newsletter: May 2021
By: Elemental Fitness Ltd elementalnewsletter, elementalfitness, personal training
We have been open for a few weeks now and it’s been great to see all your faces smiling again...

22
Apr
Personal Trainer Vacancy
By: Elemental Fitness Ltd elementalfitness, personaltrainersleeds, personaltrainingleeds
We are looking for a professional, driven and confident personal trainer to assist us! Enquire now....

19
Apr
Digital Marketing Assistant Vacancy
By: Elemental Fitness Ltd elementalfitness, personaltrainingleeds, personaltrainersleeds
We are currently looking for a professional, driven and enthusiastic digital marketing assistant to develop our online platforms. Enquire now....

12
Apr
Elemental Fitness Online: Training Made Easy
By: Elemental Fitness elementalfitnessonline, onlinepersonaltraining, personaltrainingonline
Understand why online training is the path to take for a no hassle approach to your fitness...

12
Apr
Elemental Fitness Online: App Guide
By: Elemental Fitness elementalfitnessonline, personaltrainingonline, onlinepersonaltraining
A guide to getting you started with Elemental Fitness Online training app. Keep up to date and hit your goals!...

09
Apr
Meet our personal trainer Lawrence
By: Lawrence Abernethy personaltrainingleeds, elementalfitness, kickboxingleeds, kettlebells
Lawrence, our level 3 Personal Trainer, 1st dan black belt kickboxer, self defence instructors, kettlebells & boxercise Instructor....

01
Apr
Newsletter: April 2021
By: Elemental Fitness Ltd elementalfitness, kickboxingleeds, personaltrainingleeds
Not long now before Elemental Fitness and the EKA opens its doors again. Did you miss us?...

01
Mar
Newsletter: March 2021
By: Elemental Fitness elementalfitness, personaltrainingleeds, kickboxingleeds
Boy do we have some great news to share with you...

23
Feb
COVID-19 Our Services & The New 4 Step Plan
By: Elemental Fitness elemental, covid19, coronovirus, personaltrainingleeds
Employees & Customer Information. New Update. Please read now to keep up to date on what to expect when you next visit us...

05
Jan
COVID-19 Pandemic Action Plan Lockdown #3
By: Elemental Fitness elemental, covid19, coronavirus, personaltrainingleeds
Employees & Customer Information. New Update. Please read now to keep up to date on what to expect when you next visit us...

01
Dec
Newsletter: December 2020
By: Elemental Fitness Ltd elementalfitness, kickboxingleeds, personaltrainingleeds
Okay, we have just done lockdown number 2. We have news that a vaccine is imminent and 2020 is finally ending...

23
Nov
COVID-19 Our Services & The New Tier System
By: Elemental Fitness elementalfitnedss, personaltrainingleeds, covid19, coronavirus
Employees & Customer Information. We're reopening!! Please read now to keep up to date on what to expect when you next visit us...

02
Nov
COVID-19 Pandemic Action Plan Lockdown #2
By: Elemental Fitness elementalfitness, personaltrainingleeds, covid19, coronavirus
Employees & Customer Information. Keep up to date on on the Coronavirus pandemic and how it is affecting Elemental Fitness Ltd...

01
Nov
Newsletter: November 2020
By: Elemental Fitness Ltd elementalfitness, kickboxingleeds, personaltrainingleeds
Wait, what? It’s November already!?...

01
10
Newsletter: October 2020
By: Elemental Fitness Ltd elementalfitness, kickboxingleeds, personaltrainingleeds
Wow, only three more months and 2020 will be behind us all. Hopefully, we enter 2021 without any unpleasantries...

01
Sep
Newsletter: September 2020
By: Elemental Fitness Ltd elementalfitness, kickboxingleeds, personaltrainingleeds
It seems like a lifetime ago since starting back up at the gym....

07
Aug
Elemental Fitness Ltd App
By: Elemental Fitness Ltd coronavirus, covid19, elementalkickboxing, kickboxingleeds
Great news. To help us manage our group classes and keep our members safe please click and read on for details...

01
Aug
Newsletter: August 2020
By: Elemental Fitness Ltd elementalfitness, personaltraingleeds, Newsletter
We finally made it back into the gym and it has been a great week catching up with all the Elemental Fitness clients and all the things you guys have been up to...

21
Jul
COVID-19 Company Procedures
By: Elemental Fitness Ltd covid19, coronavirus, elementalfitness, personaltrainingleeds
Employees & Customer Information. We're reopening!! Please read now to keep up to date on what to expect when you next visit us!...

05
Jun
Coronavirus (COVID-19) Pandemic
By: Elemental Fitness Ltd covid19, coronovirus, elementalfitness, personaltrainingleeds
Employees & Customer Information. Keep up to date on on the Coronavirus pandemic and how it is affecting Elemental Fitness Ltd...

07
May
2020 Personal Trainer of the Year!
By: Elemental Fitness Ltd elementalfitness, awardwinners, personal training
Elemental Fitness Ltd Personal Trainer of the Year 2020...

18
Mar
COVID19 Pandemic Action Plan Lockdown #1
By: Elemental Fitness Ltd covid19, coronavirus, elementalfitness, personaltrainingleeds
Employees & Customer Information. Keep up to date on on the Coronavirus pandemic and how it is affecting Elemental Fitness Ltd...

16
Mar
Coronavirus (COVID-19) Pandemic
By: Elemental Fitness Ltd covid19, coronavirus, elementalfitness, personaltrainingleeds
Employees & Customer Information. Keep up to date on on the Coronavirus pandemic and how it is affecting Elemental Fitness Ltd...

13
Mar
Top Ten Back Exercises
By: Elemental Fitness strengthtraining, elementalfitness, personaltrainingleeds
In this blog, we talk about the top 10 exercises to build your back muscles!...

06
Mar
4 Reasons Strength Training Will Help Your Arthritis
By: Elemental Fitness rheumatoidarthritis, elementalfitness, personaltrainingleeds
What we know and what we can do to help you...

03
Mar
Coronavirus (COVID-19) Pandemic
By: Elemental Fitness covid19, coronavirus, elementalfitness, personaltrainingleeds
Employees & Customer Information. Keep up to date on on the Coronavirus pandemic and how it is affecting Elemental Fitness Ltd...

01
Mar
Newsletter: March 2020
By: Elemental Fitness Ltd Newsletter, fitness, march
Nearly out of the start of year blues and recovering from both Storm Ciara and Dennis....

21
Feb
10 best core exercises
By: Elemental Fitness core, strength, training
Here we have our top 10 best core exercises...

14
Feb
10 best exercises for chest
By: Elemental Fitness chest, best, exercises
Here we have the 10 exercise for building and strengthening the chest, in this this list we will go true functional and aesthetic purpose exercise....

07
Feb
10 best exercises for shoulders
By: Elemental Fitness shoulders, best, exercise

01
Feb
Newsletter: February 2020
By: Elemental Fitness Ltd new year, resolution, fitness
How many have stuck to their New Year resolution?...

30
Jan
10 best legs and glutes exercises
By: Elemental Fitness Legday, personaltrainingleeds, glutes
Here we have complied a nice neat list that will showcase the best exercises to start working that lower body...

20
Jan
My Muay Thai Boxing Experience
By: Chris Loliva personaltrainingleeds, leedspersonaltrainer, thaiboxing
I discovered Muay Thai at 13 years old, after the first few sessions I immediately fell in love with the sport, and since then it still is my passion...

06
Jan
12 days of Christmas (Revisited)
By: Elemental Fitness Ltd christmas, personaltrainingleeds, PT
Over Christmas last year we gave 11 reasons (and 1 Merry Christmas) to why you should train with us...

01
Jan
Our New Year Offers!
By: Elemental Fitness offers, new year, training
Check out our new year offers - 1 exclusive offer to members and 2 to new customers ...
01
Jan
Newsletter January 2020
By: Elemental Fitness Ltd kickboxingleeds, Newsletter, january
Happy New Year. Welcome to 2020. How many have stuck to their New Year resolution? ...

11
Dec
Why I became a P.T. and not a Fashion Model
By: James Clark personaltrainer, fashion model, fitness
I love my job to the point it doesn’t feel like a job, more of an extension of my day to day life. My favourite exercise is based around kickboxing. ...
01
Dec
Newsletter: December 2019
By: Elemental Fitness Ltd blog, Newsletter, December
Merry Christmas to all our members and clients of Elemental Fitness and the EKA....

27
Nov
The Deadlift: The King of all Exercises, Part 2
By: Chris Loliva personaltrainingleeds, weighttraining, Deadlift
In todays’ part I will be discussing the 3 key variations, the impacts on the body and a further 6 popular variations of mine...

18
Nov
Deadlift: The King of all Exercises!
By: Chris Loliva Deadlift, personal training, Weight training
Is the Deadlift King of Exercises? Many sports professionals think so, but why is that?...

18
Nov
Supplements, do you need them or not?
By: James Hutchinson supplements, protein, diet
Many people lack protein in their diet and lots of people are interested in supplements but have no clue where to start....

11
Nov
Personal Training that will motivate you
By: Chris Loliva strength, conditioning, fitness
20 years experience, BSc Sports Science, level 6 advance health and exercise specialist, level 4 strength and conditioning coach, thai boxer...

2
Nov
3 Days of Resistance Band Workouts to do in the home
By: James Hutchinson resistance bands, homeworkout, day 1
Have a go at our 3 day workout - let us know how you did at https://www.facebook.com/elementalfitnessltd/ :D ...
01
Nov
Newsletter November 2019
By: Elemental Fitness Ltd blog, Newsletter, november
Two months remain of 2019. This is two months’ worth of training hard and eating right to set yourself up for the best 2020 you will have...
24
Oct
Why choose personal training?
By: James Hutchinson personal training, fitness, advice
Support of a personal trainer will help you to settle into a gym. Get the advice, education and constant motivation to keep coming back to the gym....

15
Aug
4 Strength techniques that would benefit a kickboxer’s training
By: James Hutchinson kickboxing , strength, training
Kickboxer’s need power, speed and strength during fights. Having a combination of these helps to improve technique and performance....

7
Oct
Bodyweight Workouts to do in the home: Day 6
homeworkout, day 6, bodyweight
This is the sixth blog in my series, ‘Bodyweight Workouts to do in the home’, giving you advice on the various bodyweight exercises you can do at home...

6
Oct
Bodyweight Workouts to do in the home: Day 5
homeworkout, day 5, bodyweight
This is the fifth blog in my series, ‘Bodyweight Workouts to do in the home’, giving you advice on the various bodyweight exercises you can do at home...

5
Oct
Bodyweight Workouts to do in the home: Day 4
By: James Hutchinson homeworkout, day 4, bodyweight
This is the fourth blog in my series, ‘Bodyweight Workouts to do in the home’, giving you advice on the various bodyweight exercises you can do at home...

4
Oct
Bodyweight Workouts to do in the home: Day 3
homeworkout, day 3, bodyweight
This is the third blog in my series, ‘Bodyweight Workouts to do in the home’, giving you advice on the various bodyweight exercises you can do ...

03
Oct
Elemental Fitness is welcoming our new apprentice Ryan Butler!
By: Ryan Butler Apprentice, Blackbelt, PT
HELLO TO OUR NEW APPRENTICE RYAN BUTLER! We’re going to ask you a few questions so all of our members can get to know you as well as we do. ...

3
Oct
Bodyweight Workouts to do in the home: Day 2
homeworkout, day 2, bodyweight
This is the second blog in my series, ‘Bodyweight Workouts to do in the home’, giving you advice on the various bodyweight exercises you can do...

2
Oct
Bodyweight Workouts to do in the home: Day 1
By: James Hutchinson homeworkout, day 1, bodyweight
Do a workout at home, or as an alternative to the gym. You don’t always need equipment, resistance machines and a gym environment. ...

01
Oct
Newsletter October 2019
By: Elemental Fitness Ltd blog, Newsletter, october
Two tournaments, several gradings, a challenge that made everyone walk like John Wayne and a new apprentice...

03
Sept
Help! I'm losing motivation working out!
By: James Hutchinson motivation, positivity, fitness
What do you do when you lack motivation for working out? We're here to help! 13 reasons that can help you regain some self motivation - quick sharp...
01
September
Newsletter September 2019
By: Elemental Fitness Ltd blog, Newsletter, september
After a very eventful August and the summer holidays now behind us it may seem like things are going to start winding down...

14
Aug
Should I work out on holiday? Here's 7 reasons why:
By: James Hutchinson holiday, workout, rest, no rest
That age old question - should I work out on holiday? Or should I let my hair down a little bit? It's a conundrum! But we've got you covered 💪...

02
Aug
How long should you have a personal trainer for?
By: James Hutchinson PT, fitness, programme
There are many factors to consider when determining how long a program with a personal trainer should last for. 50% OFF OFFER AT THE BOTTOM OF THE BLOG...
01
August
Newsletter August 2019
By: Elemental Fitness Ltd blog, Newsletter, august
Summer holidays, baking heat, beer gardens and barbeques. Training and leading a healthy lifestyle around this time can be difficult however...

19
Jul
Say hello to our new personal trainer James Hutchinson - plus an exclusive offer!
By: Elemental Fitness offer, PT, fitness
We chat to our new personal trainer, James Hutchinson, about his journey to becoming a PT, specialities, qualifications, meal plans... 50% off exclusive offer!...

16
July
Benefits of working with a Personal Trainer
By: James Hutchinson PT, fitness, healthy
Personal trainers can help you to improve fitness levels, psychological well-being, and reduce stress - whilst educating you to help build your fitness levels....

01
July
Newsletter July 2019
By: Elemental Fitness Ltd blog, Newsletter, july
Officially summertime now meaning hot sweaty sessions at Elemental Fitness and the Elemental Kickboxing Academy...

01
June
Newsletter June 2019
By: Elemental Fitness Ltd blog, Newsletter, june
It is not often we have many Black Belt Gradings at EKA....

01
May
Newsletter May 2019
By: Elemental Fitness Ltd blog, Newsletter, may
It’s lovely and warm now, which means the gym is going to be very toasty indeed...