12
Apr
Elemental Fitness Online: Training Made Easy
By: Elemental Fitness elementalfitnessonline, onlinepersonaltraining, personaltrainingonline
Understand why online training is the path to take for a no hassle approach to your fitness...
12
Apr
Elemental Fitness Online: App Guide
By: Elemental Fitness elementalfitnessonline, personaltrainingonline, onlinepersonaltraining
A guide to getting you started with training online at Elemental Fitness ...
09
Apr
Meet our personal trainer Lawrence
By: Lawrence Abernethy personaltrainingleeds, elementalfitness, kickboxingleeds, kettlebells
Lawrence, our level 3 Personal Trainer, 1st dan black belt kickboxer, self defence instructors, kettlebells & boxercise Instructor....
01
Apr
Newsletter: April 2021
By: Elemental Fitness Ltd elementalfitness, kickboxingleeds, personaltrainingleeds
Not long now before Elemental Fitness and the EKA opens its doors again. Did you miss us?...
01
Mar
Newsletter: March 2021
By: Elemental Fitness elementalfitness, personaltrainingleeds, kickboxingleeds
Boy do we have some great news to share with you...
23
Feb
COVID-19 Our Services & The New 4 Step Plan
By: Elemental Fitness elemental, covid19, coronovirus, personaltrainingleeds
Employees & Customer Information. New Update. Please read now to keep up to date on what to expect when you next visit us...
05
Jan
COVID-19 Pandemic Action Plan Lockdown #3
By: Elemental Fitness elemental, covid19, coronavirus, personaltrainingleeds
Employees & Customer Information. New Update. Please read now to keep up to date on what to expect when you next visit us...
01
Dec
Newsletter: December 2020
By: Elemental Fitness Ltd elementalfitness, kickboxingleeds, personaltrainingleeds
Okay, we have just done lockdown number 2. We have news that a vaccine is imminent and 2020 is finally ending...
23
Nov
COVID-19 Our Services & The New Tier System
By: Elemental Fitness elementalfitnedss, personaltrainingleeds, covid19, coronavirus
Employees & Customer Information. We're reopening!! Please read now to keep up to date on what to expect when you next visit us...
02
Nov
COVID-19 Pandemic Action Plan Lockdown #2
By: Elemental Fitness elementalfitness, personaltrainingleeds, covid19, coronavirus
Employees & Customer Information. Keep up to date on on the Coronavirus pandemic and how it is affecting Elemental Fitness Ltd...
01
Nov
Newsletter: November 2020
By: Elemental Fitness Ltd elementalfitness, kickboxingleeds, personaltrainingleeds
Wait, what? It’s November already!?...
01
10
Newsletter: October 2020
By: Elemental Fitness Ltd elementalfitness, kickboxingleeds, personaltrainingleeds
Wow, only three more months and 2020 will be behind us all. Hopefully, we enter 2021 without any unpleasantries...
01
Sep
Newsletter: September 2020
By: Elemental Fitness Ltd elementalfitness, kickboxingleeds, personaltrainingleeds
It seems like a lifetime ago since starting back up at the gym....
07
Aug
Elemental Fitness Ltd App
By: Elemental Fitness Ltd coronavirus, covid19, elementalkickboxing, kickboxingleeds
Great news. To help us manage our group classes and keep our members safe please click and read on for details...
01
Aug
Newsletter: August 2020
By: Elemental Fitness Ltd elementalfitness, personaltraingleeds, Newsletter
We finally made it back into the gym and it has been a great week catching up with all the Elemental Fitness clients and all the things you guys have been up to...
21
Jul
COVID-19 Company Procedures
By: Elemental Fitness Ltd covid19, coronavirus, elementalfitness, personaltrainingleeds
Employees & Customer Information. We're reopening!! Please read now to keep up to date on what to expect when you next visit us!...
05
Jun
Coronavirus (COVID-19) Pandemic
By: Elemental Fitness Ltd covid19, coronovirus, elementalfitness, personaltrainingleeds
Employees & Customer Information. Keep up to date on on the Coronavirus pandemic and how it is affecting Elemental Fitness Ltd...
07
May
2020 Personal Trainer of the Year!
By: Elemental Fitness Ltd elementalfitness, awardwinners, personal training
Elemental Fitness Ltd Personal Trainer of the Year 2020...
18
Mar
COVID19 Pandemic Action Plan Lockdown #1
By: Elemental Fitness Ltd covid19, coronavirus, elementalfitness, personaltrainingleeds
Employees & Customer Information. Keep up to date on on the Coronavirus pandemic and how it is affecting Elemental Fitness Ltd...
16
Mar
Coronavirus (COVID-19) Pandemic
By: Elemental Fitness Ltd covid19, coronavirus, elementalfitness, personaltrainingleeds
Employees & Customer Information. Keep up to date on on the Coronavirus pandemic and how it is affecting Elemental Fitness Ltd...
13
Mar
Top Ten Back Exercises
By: Elemental Fitness strengthtraining, elementalfitness, personaltrainingleeds
In this blog, we talk about the top 10 exercises to build your back muscles!...
06
Mar
4 Reasons Strength Training Will Help Your Arthritis
By: Elemental Fitness rheumatoidarthritis, elementalfitness, personaltrainingleeds
What we know and what we can do to help you...
03
Mar
Coronavirus (COVID-19) Pandemic
By: Elemental Fitness covid19, coronavirus, elementalfitness, personaltrainingleeds
Employees & Customer Information. Keep up to date on on the Coronavirus pandemic and how it is affecting Elemental Fitness Ltd...
01
Mar
Newsletter: March 2020
By: Elemental Fitness Ltd Newsletter, fitness, march
Nearly out of the start of year blues and recovering from both Storm Ciara and Dennis....
21
Feb
10 best core exercises
By: Elemental Fitness core, strength, training
Here we have our top 10 best core exercises...
14
Feb
10 best exercises for chest
By: Elemental Fitness chest, best, exercises
Here we have the 10 exercise for building and strengthening the chest, in this this list we will go true functional and aesthetic purpose exercise....
07
Feb
10 best exercises for shoulders
By: Elemental Fitness shoulders, best, exercise
01
Feb
Newsletter: February 2020
By: Elemental Fitness Ltd new year, resolution, fitness
How many have stuck to their New Year resolution?...
30
Jan
10 best legs and glutes exercises
By: Elemental Fitness Legday, personaltrainingleeds, glutes
Here we have complied a nice neat list that will showcase the best exercises to start working that lower body...
20
Jan
My Muay Thai Boxing Experience
By: Chris Loliva personaltrainingleeds, leedspersonaltrainer, thaiboxing
I discovered Muay Thai at 13 years old, after the first few sessions I immediately fell in love with the sport, and since then it still is my passion...
06
Jan
12 days of Christmas (Revisited)
By: Elemental Fitness Ltd christmas, personaltrainingleeds, PT
Over Christmas last year we gave 11 reasons (and 1 Merry Christmas) to why you should train with us...
01
Jan
Our New Year Offers!
By: Elemental Fitness offers, new year, training
Check out our new year offers - 1 exclusive offer to members and 2 to new customers ...
01
Jan
Newsletter January 2020
By: Elemental Fitness Ltd kickboxingleeds, Newsletter, january
Happy New Year. Welcome to 2020. How many have stuck to their New Year resolution? ...
11
Dec
Why I became a P.T. and not a Fashion Model
By: James Clark personaltrainer, fashion model, fitness
I love my job to the point it doesn’t feel like a job, more of an extension of my day to day life. My favourite exercise is based around kickboxing. ...
01
Dec
Newsletter: December 2019
By: Elemental Fitness Ltd blog, Newsletter, December
Merry Christmas to all our members and clients of Elemental Fitness and the EKA....
27
Nov
The Deadlift: The King of all Exercises, Part 2
By: Chris Loliva personaltrainingleeds, weighttraining, Deadlift
In todays’ part I will be discussing the 3 key variations, the impacts on the body and a further 6 popular variations of mine...
18
Nov
Deadlift: The King of all Exercises!
By: Chris Loliva Deadlift, personal training, Weight training
Is the Deadlift King of Exercises? Many sports professionals think so, but why is that?...
18
Nov
Supplements, do you need them or not?
By: James Hutchinson supplements, protein, diet
Many people lack protein in their diet and lots of people are interested in supplements but have no clue where to start....
11
Nov
Personal Training that will motivate you
By: Chris Loliva strength, conditioning, fitness
20 years experience, BSc Sports Science, level 6 advance health and exercise specialist, level 4 strength and conditioning coach, thai boxer...
2
Nov
3 Days of Resistance Band Workouts to do in the home
By: James Hutchinson resistance bands, homeworkout, day 1
Have a go at our 3 day workout - let us know how you did at https://www.facebook.com/elementalfitnessltd/ :D ...
01
Nov
Newsletter November 2019
By: Elemental Fitness Ltd blog, Newsletter, november
Two months remain of 2019. This is two months’ worth of training hard and eating right to set yourself up for the best 2020 you will have...
24
Oct
Why choose personal training?
By: James Hutchinson personal training, fitness, advice
Support of a personal trainer will help you to settle into a gym. Get the advice, education and constant motivation to keep coming back to the gym....
15
Aug
4 Strength techniques that would benefit a kickboxer’s training
By: James Hutchinson kickboxing , strength, training
Kickboxer’s need power, speed and strength during fights. Having a combination of these helps to improve technique and performance....
7
Oct
Bodyweight Workouts to do in the home: Day 6
homeworkout, day 6, bodyweight
This is the sixth blog in my series, ‘Bodyweight Workouts to do in the home’, giving you advice on the various bodyweight exercises you can do at home...
6
Oct
Bodyweight Workouts to do in the home: Day 5
homeworkout, day 5, bodyweight
This is the fifth blog in my series, ‘Bodyweight Workouts to do in the home’, giving you advice on the various bodyweight exercises you can do at home...
5
Oct
Bodyweight Workouts to do in the home: Day 4
By: James Hutchinson homeworkout, day 4, bodyweight
This is the fourth blog in my series, ‘Bodyweight Workouts to do in the home’, giving you advice on the various bodyweight exercises you can do at home...
4
Oct
Bodyweight Workouts to do in the home: Day 3
homeworkout, day 3, bodyweight
This is the third blog in my series, ‘Bodyweight Workouts to do in the home’, giving you advice on the various bodyweight exercises you can do ...
03
Oct
Elemental Fitness is welcoming our new apprentice Ryan Butler!
By: Ryan Butler Apprentice, Blackbelt, PT
HELLO TO OUR NEW APPRENTICE RYAN BUTLER! We’re going to ask you a few questions so all of our members can get to know you as well as we do. ...
3
Oct
Bodyweight Workouts to do in the home: Day 2
homeworkout, day 2, bodyweight
This is the second blog in my series, ‘Bodyweight Workouts to do in the home’, giving you advice on the various bodyweight exercises you can do...
2
Oct
Bodyweight Workouts to do in the home: Day 1
By: James Hutchinson homeworkout, day 1, bodyweight
Do a workout at home, or as an alternative to the gym. You don’t always need equipment, resistance machines and a gym environment. ...
01
Oct
Newsletter October 2019
By: Elemental Fitness Ltd blog, Newsletter, october
Two tournaments, several gradings, a challenge that made everyone walk like John Wayne and a new apprentice...
03
Sept
Help! I'm losing motivation working out!
By: James Hutchinson motivation, positivity, fitness
What do you do when you lack motivation for working out? We're here to help! 13 reasons that can help you regain some self motivation - quick sharp...
01
September
Newsletter September 2019
By: Elemental Fitness Ltd blog, Newsletter, september
After a very eventful August and the summer holidays now behind us it may seem like things are going to start winding down...
14
Aug
Should I work out on holiday? Here's 7 reasons why:
By: James Hutchinson holiday, workout, rest, no rest
That age old question - should I work out on holiday? Or should I let my hair down a little bit? It's a conundrum! But we've got you covered 💪...
02
Aug
How long should you have a personal trainer for?
By: James Hutchinson PT, fitness, programme
There are many factors to consider when determining how long a program with a personal trainer should last for. 50% OFF OFFER AT THE BOTTOM OF THE BLOG...
01
August
Newsletter August 2019
By: Elemental Fitness Ltd blog, Newsletter, august
Summer holidays, baking heat, beer gardens and barbeques. Training and leading a healthy lifestyle around this time can be difficult however...
19
Jul
Say hello to our new personal trainer James Hutchinson - plus an exclusive offer!
By: Elemental Fitness offer, PT, fitness
We chat to our new personal trainer, James Hutchinson, about his journey to becoming a PT, specialities, qualifications, meal plans... 50% off exclusive offer!...
16
July
Benefits of working with a Personal Trainer
By: James Hutchinson PT, fitness, healthy
Personal trainers can help you to improve fitness levels, psychological well-being, and reduce stress - whilst educating you to help build your fitness levels....
01
July
Newsletter July 2019
By: Elemental Fitness Ltd blog, Newsletter, july
Officially summertime now meaning hot sweaty sessions at Elemental Fitness and the Elemental Kickboxing Academy...
01
June
Newsletter June 2019
By: Elemental Fitness Ltd blog, Newsletter, june
It is not often we have many Black Belt Gradings at EKA....
01
May
Newsletter May 2019
By: Elemental Fitness Ltd blog, Newsletter, may
It’s lovely and warm now, which means the gym is going to be very toasty indeed...
16
Apr
Q & A with personal trainer - Sam Millne-Ellison
By: Elemental Fitness Q&A, PT, kickboxing
One of our personal trainers at Elemental Fitness Leeds, Sam, is here to let you know how he tracks fitness goals, his specialities and his favourite exercises....
01
Apr
Newsletter April 2019
By: Elemental Fitness Ltd blog, Newsletter, april
As we leave the cold behind us and enter a new season, ‘spring’ into action with Elemental Fitness and the EKA (see what we did there?) ...
30
Mar
Asda launched new 'sort by' filter AND WE LOVE IT!
By: Megan Lancaster ASDA, sort, gamechanger
this sort by filter is a game changer! We now know where to shop if we’re strapped for time and need to shop online - and this isn't endorsed by Asda!...
01
Mar
Newsletter March 2019
By: Elemental Fitness Ltd blog, Newsletter, march
Nearly there now. March is the time of year we see the little glimpse of spring and hope of a lovely summer to come...
01
Feb
Newsletter February 2019
By: Elemental Fitness Ltd blog, Newsletter, february
How many have stuck to there New Year resolution?...
01
Jan
Newsletter January 2019
By: Elemental Fitness Ltd blog, Newsletter, january
2019 is here. Which means a new year and a new you, yeah?...
30
Dec
The good, the bad and the alcohol… is it okay to drink? (Happy New Year!)
By: James Clark alcohol, new year, 2019
Studies into alcohol and effects on the body have shown to raise good cholesterol and help with vasodilation - when blood vessels open to increase blood flow. ...
22
Dec
Summer Bodies are made in the Winter
By: Sanaa Khan summer, healthy, winter
Ever wondered how people get their 'summer bods'? Read on to find out! ...
01
Dec
Newsletter December 2018
By: Elemental Fitness Ltd blog, Newsletter, December
IT’S CHRIIIISTMAAAS!! Now that’s out of the way lets get to what really matters around this time of year...
07
Nov
About James - Our Personal Trainer and Fitness Instructor (and 2nd Dan Black Belt!)
By: Megan Lancaster personal training, kickboxing , black belt
Clients hire personal trainers to get more specialist advice on training techniques and principles and to facilitate motivation. ...
01
Nov
Newsletter November 2018
By: Elemental Fitness Ltd blog, Newsletter, november
01
Oct
Newsletter October 2018
By: Elemental Fitness Ltd blog, Newsletter, october
01
Sep
Newsletter September 2018
By: Elemental Fitness Ltd blog, Newsletter, september
29
Aug
What Made you become a Personal Trainer
By: Sanaa Khan personaltrainersleeds, kickboxingleeds, bootcampsleeds
I have always had a passion for fitness. I remember primary school PE was always my favourite subject but as I moved throughout high school ...
01
August
Newsletter August 2018
By: Elemental Fitness Ltd personaltrainingleeds, kickboxingleeds
Summertime – for some it’s about going on long holidays in a far way place where the sand is white, and the ocean's are clear...
25
Jul
Are there any health benefits to drinking wine?
By: Kerry Berry healthy, wine, benefits
Just what we wish to hear - are there any health benefits to wine? And if so what are they? Find out in our blog by Kerry Berry!...
23
Jul
My work experience at Elemental Fitness
By: Antoine Recizac work experience, gym, fitness
The 5 weeks I spent working with Elemental Fitness will be an unforgettable one, it opened my mind seeing how things work from the inside of an upcoming gym....
01
July
Newsletter July 2018
By: Elemental Fitness Ltd personaltrainingleeds, kickboxingleeds
Notice anything different? Yes this is the new format of the Elemental Fitness and Elemental Kickboxing Newsletter...
16
Jun
Boot Camp & Circuit - The Benefits
By: Sanaa Khan boot camp, circuits, fitness
Let our personal trainer Sanaa Khan tell you why you should join us at Elemental Boot Camps…...
05
May
Changes to our Membership
By: Elemental Fitness Ltd membership, changes, pricing
Elemental Fitness Ltd is changing membership and training prices. See enclosed a detailed explanation of why and when it's happening...
5
Jun
Overcoming Imposter Syndrome
By: Katie León mental health, fitness, positivity
I don’t belong here, I’m not good enough, I’ve got nothing to offer, I don’t want to fail. Sound familiar?...
23
May
My Journey into Fitness at EF and EKA
By: Sanaa Khan training, fitness, kickboxing
I have recently become a part of the Elemental Fitness and Kickboxing Team as a martial arts instructor and personal trainer. ...
7
May
The leaderboard has gone digital!
By: Elemental Fitness fitnesschallenge, challenge, digital
The time has come to move into the digital era. We're introducing our brand new digital leaderboard!...
24
apr
The Kickboxing Bug
By: EKA Leeds martial arts , kickboxing , black belt
Nathan started kickboxing when he was 15 as he wanted to be able to protect himself and feel confident. Read on to find out how it's benefited him!...
3
Nov
My Story - Kris’ Black Belt Odyssey…
By: Kris Mclaughlin kickboxing , martial arts , black belt
If my memory serves me correct, my first taste of Elemental Kickboxing was a rainy Tuesday night ...
16
April
James Clark's Journey
By: James Clark kickboxing , martial arts , leeds
Throwback to when James got his first-degree black belt, read his story below to see how far he has come...
15
Oct
Benefits of skipping (don’t skip it!)
By: James Clark fitness, skipping , cardio, personal training
Did you know that skipping is one of the best calorie burning exercises ever?...
8
Oct
A KICKBOXER’S DIET
By: Kerry Berry nutrition, kickboxing , diet, health
In this blog, I’ve been asked to write about a kickboxer’s diet. Of course! I said. It will definitely be of interest to you guys. But it got me thinking...
24
Sep
Misconceptions of Fat Loss
By: James Clark fat loss, weight management, misconception
As a personal trainer, I have encountered many people who want to have that quick easy step towards fat loss....
17
Sep
THE KEZBEZ WEIGH SUPER SMOOTHIES ARE HERE!
By: Kerry Berry smoothies, nutrition
Introducing Kerry’s Chocolate Orange Super Smoothie. Your new favourite fast food fix just got better....
15
Sep
1st Dan Black Belts
By: David Kenyon black belt, kickboxing , progression
Congratulations to Nathan, Dale, Kris, Keith & Tobiasz...
27
Aug
Do you even meal prep?
By: Nathan Lammonby meal prep, lifestyle, diet
Everybody manages to get to the gym or their fitness classes most weeks but what people find hard to do is preparing their food to refuel their body...
20
Aug
Super Smoothies are coming!
By: Kerry Berry smoothies, nutrition , kezbez
So you’ve heard about my Tropical smoothie, but have your heard about my Peach Punch smoothie? If you like a little more punch to your flavours...
12
Aug
Dale's Story to 1st Dan Black Belt
By: Dale Norfolk black belt, martial arts , journey
Miyamoto Musashi (1584-1645) once wrote: “The true science of martial arts means practicing them in such a way that they will be...
28
Jul
The KezBez Weigh - Super Smoothies
By: Kerry Berry nutrition, food, smoothies
What makes them super? Straight answer, I made them! The real answer, they are a meal in a glass. Well, pouch to be precise....
20
Jun
The KezBez Weigh - sample session
By: Kerry Berry nutrition, food, healthy
I really enjoyed doing the taster session for you all last Tuesday eve. I was in competition with The Stone Roses who were playing at the arena so thanks for...
15
Jun
Nutrition at Elemental Fitness
By: Nathan Lammonby food, nutrition, protein
What are you eating after a workout? If you find you're just snacking on anything you can get your hands on why not try our grenade bars which begin the...
27
Mar
Keith Hill - Before & After
By: Nathan Lammonby elemental, fitness, muscle
Before and after pictures of our client Keith! Amazing what you can achieve. Keith has been training with us for over 4 years and with our kickboxing club...
25
Mar
Tiny Plank Master! Woo
By: James Clark plank, competition, challenge
Walking into the gym this morning to see a massive 50 minute plank on the Leaderboard was impressive!! How far can we get with this Plank Challenge...
