Our Blog

Welcome to the Elemental Fitness and EKA June newsletter, hope you’re all prepped for the long weekend coming up? ...

Once again, the team have been spring cleaning and have given the facilities a spruce-up...

Employees & Customer Information. Final Update. Please read now to keep up to date on what to expect when you next visit us...

Greetings all – hope everyone has been enjoying the nice weather...

Did anyone notice the smell of paint in the air? ...

Having a bad back is quite common. Approximately 80% of the UK population suffers with a bad back ...

Elemental Fitness has been on TV! Did anyone catch it?...

Employees & Customer Information. New Update. Please read now to keep up to date on what to expect when you next visit us...

Hope everyone had a nice Christmas break, and we all had our fill of mince pies, sherry, and other pleasures...

Quick Guide to Booking Gym Access...

Christmas is upon us…have you sorted your Christmas shopping out? No? Same here...

Employees & Customer Information. New Update. Please read now to keep up to date on what to expect when you next visit us...

Check out Jon's progress at only 6 weeks of personal training...

Meet Rebecca, the clubs new physio from Twist Physiotherapy. Learn how physio can help you achieve your goals...

Elemental Fitness, Leeds based are celebrating their success with the government’s Kickstart employment scheme...

Learn more about personal trainer Stu, his experience and why he has become a personal trainer...

We have some changes classes as the EKA national treasure, Richard, says farewell ...

Looking to burn fat and build muscle? It’s time to talk about battle ropes…...

September was a strange month with head honcho being off for most of it. Good to see him back to work though...

There are many factors as to why having a personal trainer is a huge benefits. Check out how you would benefit from start personal training....

Elemental Fitness Ltd. is changing membership and training prices. Read on to find out more....

Summer holidays have come to an end, back to school, back to work, back to life, back to reality, back to the here and now…yeah...

Employees & Customer Information. New Update. Please read now to keep up to date on what to expect when you next visit us...

Last month we mentioned that the weather was getting warm hitting 20°c plus...

We'd like to welcome Charlotte, our newest member of the team to Elemental Fitness Ltd....

Employees & Customer Information. New Update. Please read now to keep up to date on what to expect when you next visit us...

We have had some exceptional weather in recent weeks starting June off with crazy heat waves...

Winner! Hugely proud to announce Elemental Fitness has won the 2021 Best Personal Training Specialists of the Year by Prestige. Read More....

Employees & Customer Information. New Update. Please read now to keep up to date on what to expect when you next visit us...

Our biggest competition to date worth over £870.00! Check out what you have to do to enter....

!! GET A FREE 5-MONTH TRAINING PROGRAM – Read to find out more!!...

A new paint job, adults’ classes back on, grading around the corner, a new team member, challenges are on a roll and much more...

​Elemental Fitness is super excited to announce we have won the AWARD for BEST PERSONAL TRAINING SERVICE for West Yorkshire by SME-News​!...

We think its time to freshen up...we're excited to announce the club is getting a well deserved fresh coat of paint!...

Check out our step by step guide to booking your circuit class with us...

The last three or four reps is what makes the muscle grow... see what made Danielle become a personal trainer...

We have been open for a few weeks now and it’s been great to see all your faces smiling again...

We are looking for a professional, driven and confident personal trainer to assist us! Enquire now....

We are currently looking for a professional, driven and enthusiastic digital marketing assistant to develop our online platforms. Enquire now....

Understand why online training is the path to take for a no hassle approach to your fitness...

A guide to getting you started with Elemental Fitness Online training app. Keep up to date and hit your goals!...

Lawrence, our level 3 Personal Trainer, 1st dan black belt kickboxer, self defence instructors, kettlebells & boxercise Instructor....

Not long now before Elemental Fitness and the EKA opens its doors again. Did you miss us?...

Boy do we have some great news to share with you...

Employees & Customer Information. New Update. Please read now to keep up to date on what to expect when you next visit us...

Employees & Customer Information. New Update. Please read now to keep up to date on what to expect when you next visit us...

Okay, we have just done lockdown number 2. We have news that a vaccine is imminent and 2020 is finally ending...

Employees & Customer Information. We're reopening!! Please read now to keep up to date on what to expect when you next visit us...

Employees & Customer Information. Keep up to date on on the Coronavirus pandemic and how it is affecting Elemental Fitness Ltd...

Wait, what? It’s November already!?...

Wow, only three more months and 2020 will be behind us all. Hopefully, we enter 2021 without any unpleasantries...

It seems like a lifetime ago since starting back up at the gym....

Great news. To help us manage our group classes and keep our members safe please click and read on for details...

We finally made it back into the gym and it has been a great week catching up with all the Elemental Fitness clients and all the things you guys have been up to...

Employees & Customer Information. We're reopening!! Please read now to keep up to date on what to expect when you next visit us!...

Employees & Customer Information. Keep up to date on on the Coronavirus pandemic and how it is affecting Elemental Fitness Ltd...

Elemental Fitness Ltd Personal Trainer of the Year 2020...

Employees & Customer Information. Keep up to date on on the Coronavirus pandemic and how it is affecting Elemental Fitness Ltd...

Employees & Customer Information. Keep up to date on on the Coronavirus pandemic and how it is affecting Elemental Fitness Ltd...

In this blog, we talk about the top 10 exercises to build your back muscles!...

What we know and what we can do to help you...

Employees & Customer Information. Keep up to date on on the Coronavirus pandemic and how it is affecting Elemental Fitness Ltd...

Nearly out of the start of year blues and recovering from both Storm Ciara and Dennis....

Here we have our top 10 best core exercises...

Here we have the 10 exercise for building and strengthening the chest, in this this list we will go true functional and aesthetic purpose exercise....

How many have stuck to their New Year resolution?...

Here we have complied a nice neat list that will showcase the best exercises to start working that lower body...

I discovered Muay Thai at 13 years old, after the first few sessions I immediately fell in love with the sport, and since then it still is my passion...

Over Christmas last year we gave 11 reasons (and 1 Merry Christmas) to why you should train with us...

Check out our new year offers - 1 exclusive offer to members and 2 to new customers ...

Happy New Year. Welcome to 2020. How many have stuck to their New Year resolution? ...

I love my job to the point it doesn’t feel like a job, more of an extension of my day to day life. My favourite exercise is based around kickboxing. ...

Merry Christmas to all our members and clients of Elemental Fitness and the EKA....

In todays’ part I will be discussing the 3 key variations, the impacts on the body and a further 6 popular variations of mine...

Is the Deadlift King of Exercises? Many sports professionals think so, but why is that?...

Many people lack protein in their diet and lots of people are interested in supplements but have no clue where to start....

20 years experience, BSc Sports Science, level 6 advance health and exercise specialist, level 4 strength and conditioning coach, thai boxer...

Have a go at our 3 day workout - let us know how you did at https://www.facebook.com/elementalfitnessltd/ :D ...

Two months remain of 2019.  This is two months’ worth of training hard and eating right to set yourself up for the best 2020 you will have...

Support of a personal trainer will help you to settle into a gym. Get the advice, education and constant motivation to keep coming back to the gym....

Kickboxer’s need power, speed and strength during fights. Having a combination of these helps to improve technique and performance....

This is the sixth blog in my series, ‘Bodyweight Workouts to do in the home’, giving you advice on the various bodyweight exercises you can do at home...

This is the fifth blog in my series, ‘Bodyweight Workouts to do in the home’, giving you advice on the various bodyweight exercises you can do at home...

This is the fourth blog in my series, ‘Bodyweight Workouts to do in the home’, giving you advice on the various bodyweight exercises you can do at home...

This is the third blog in my series, ‘Bodyweight Workouts to do in the home’, giving you advice on the various bodyweight exercises you can do ...

HELLO TO OUR NEW APPRENTICE RYAN BUTLER! We’re going to ask you a few questions so all of our members can get to know you as well as we do. ...

This is the second blog in my series, ‘Bodyweight Workouts to do in the home’, giving you advice on the various bodyweight exercises you can do...

Do a workout at home, or as an alternative to the gym. You don’t always need equipment, resistance machines and a gym environment. ...

Two tournaments, several gradings, a challenge that made everyone walk like John Wayne and a new apprentice...

What do you do when you lack motivation for working out? We're here to help! 13 reasons that can help you regain some self motivation - quick sharp...

​After a very eventful August and the summer holidays now behind us it may seem like things are going to start winding down...

That age old question - should I work out on holiday? Or should I let my hair down a little bit? It's a conundrum! But we've got you covered 💪...

There are many factors to consider when determining how long a program with a personal trainer should last for. 50% OFF OFFER AT THE BOTTOM OF THE BLOG...

Summer holidays, baking heat, beer gardens and barbeques.  Training and leading a healthy lifestyle around this time can be difficult however...

We chat to our new personal trainer, James Hutchinson, about his journey to becoming a PT, specialities, qualifications, meal plans... 50% off exclusive offer!...

Personal trainers can help you to improve fitness levels, psychological well-being, and reduce stress - whilst educating you to help build your fitness levels....

​ Officially summertime now meaning hot sweaty sessions at Elemental Fitness and the Elemental Kickboxing Academy...

​It is not often we have many Black Belt Gradings at EKA....

​It’s lovely and warm now, which means the gym is going to be very toasty indeed...