Our Blog

What do you do when you lack motivation for working out? We're here to help! 13 reasons that can help you regain some self motivation - quick sharp...

​After a very eventful August and the summer holidays now behind us it may seem like things are going to start winding down...

QUICK! Grab your 50% off of 10 PT sessions with James H NOW!...

That age old question - should I work out on holiday? Or should I let my hair down a little bit? It's a conundrum! But we've got you covered 💪...

There are many factors to consider when determining how long a program with a personal trainer should last for. 50% OFF OFFER AT THE BOTTOM OF THE BLOG...

Summer holidays, baking heat, beer gardens and barbeques.  Training and leading a healthy lifestyle around this time can be difficult however...

We chat to our new personal trainer, James Hutchinson, about his journey to becoming a PT, specialities, qualifications, meal plans... 50% off exclusive offer!...

Personal trainers can help you to improve fitness levels, psychological well-being, and reduce stress - whilst educating you to help build your fitness levels....

​ Officially summertime now meaning hot sweaty sessions at Elemental Fitness and the Elemental Kickboxing Academy...

​It is not often we have many Black Belt Gradings at EKA....

​It’s lovely and warm now, which means the gym is going to be very toasty indeed...

One of our personal trainers at Elemental Fitness Leeds, Sam, is here to let you know how he tracks fitness goals, his specialities and his favourite exercises....

As we leave the cold behind us and enter a new season, ‘spring’ into action with Elemental Fitness and the EKA (see what we did there?) ...

this sort by filter is a game changer! We now know where to shop if we’re strapped for time and need to shop online - and this isn't endorsed by Asda!...

Nearly there now. March is the time of year we see the little glimpse of spring and hope of a lovely summer to come...

How many have stuck to there New Year resolution?...

2019 is here. Which means a new year and a new you, yeah?...

Studies into alcohol and effects on the body have shown to raise good cholesterol and help with vasodilation - when blood vessels open to increase blood flow. ...

Ever wondered how people get their 'summer bods'? Read on to find out! ...

IT’S CHRIIIISTMAAAS!! Now that’s out of the way lets get to what really matters around this time of year...

Clients hire personal trainers to get more specialist advice on training techniques and principles and to facilitate motivation. ...

I have always had a passion for fitness. I remember primary school PE was always my favourite subject but as I moved throughout high school ...

Summertime – for some it’s about going on long holidays in a far way place where the sand is white, and the ocean's are clear...

Just what we wish to hear - are there any health benefits to wine? And if so what are they? Find out in our blog by Kerry Berry!...

​​The 5 weeks I spent working with Elemental Fitness will be an unforgettable one, it opened my mind seeing how things work from the inside of an upcoming gym....

Notice anything different? Yes this is the new format of the Elemental Fitness and Elemental Kickboxing Newsletter...

Let our personal trainer Sanaa Khan tell you why you should join us at Elemental Boot Camps…...

Elemental Fitness Ltd is changing membership and training prices. See enclosed a detailed explanation of why and when it's happening...

I don’t belong here, I’m not good enough, I’ve got nothing to offer, I don’t want to fail. Sound familiar?...

I have recently become a part of the Elemental Fitness and Kickboxing Team as a martial arts instructor and personal trainer. ...

The time has come to move into the digital era. We're introducing our brand new digital leaderboard!...

Nathan started kickboxing when he was 15 as he wanted to be able to protect himself and feel confident. Read on to find out how it's benefited him!...

If my memory serves me correct, my first taste of Elemental Kickboxing was a rainy Tuesday night ...

Throwback to when James got his first-degree black belt, read his story below to see how far he has come...

Did you know that skipping is one of the best calorie burning exercises ever?...

In this blog, I’ve been asked to write about a kickboxer’s diet. Of course! I said. It will definitely be of interest to you guys. But it got me thinking...

As a personal trainer, I have encountered many people who want to have that quick easy step towards fat loss....

Introducing Kerry’s Chocolate Orange Super Smoothie. Your new favourite fast food fix just got better....

Congratulations to Nathan, Dale, Kris, Keith & Tobiasz...

Everybody manages to get to the gym or their fitness classes most weeks but what people find hard to do is preparing their food to refuel their body...

So you’ve heard about my Tropical smoothie, but have your heard about my Peach Punch smoothie? If you like a little more punch to your flavours...

 Miyamoto Musashi (1584-1645) once wrote:  “The true science of martial arts means practicing them in such a way that they will be...

What makes them super? Straight answer, I made them! The real answer, they are a meal in a glass. Well, pouch to be precise....

I really enjoyed doing the taster session for you all last Tuesday eve. I was in competition with The Stone Roses who were playing at the arena so thanks for...

What are you eating after a workout? If you find you're just snacking on anything you can get your hands on why not try our grenade bars which begin the...

Before and after pictures of our client Keith! Amazing what you can achieve. Keith has been training with us for over 4 years and with our kickboxing club...

Walking into the gym this morning to see a massive 50 minute plank on the Leaderboard was impressive!! How far can we get with this Plank Challenge...