Our Blog

Exploring the Deadlift and Back Squat

Jun

Exploring the Deadlift and Back Squat

By: Elemental Fitness daedlift, backsquat, personaltrainingleeds

Strength training is a cornerstone of fitness, and two exercises often found in the repertoire of gym-goers are the deadlift and back squat. ...

How Old Should You Be to Start Weight Training?

Jun

How Old Should You Be to Start Weight Training?

By: Elemental Fitness weighttraining, personaltrainersleeds, personaltrainingleeds

It's a question we often encounter: How old do you need to be to start weight training? We've delved into the research to provide you with some insights....

Newsletter: June 2024

Jun

Newsletter: June 2024

By: Elemental Fitness Ltd Newsletter, personaltrainingleeds, onlinepersonaltraining

As we step into June, we're excited to share some fantastic updates...

 Exploring Superfoods: What They Are and How They Can Boost Your Health

May

 Exploring Superfoods: What They Are and How They Can Boost Your Health

By: Elemental Fitness superfood, personaltrainersleeds, loseweight

Superfoods have become a buzzword in the realm of nutrition, often associated with exceptional health benefits and nutrient-packed goodness...

The Importance of Warming Up Before Exercise

May

The Importance of Warming Up Before Exercise

By: Elemental Fitness personaltrainingleeds, warmingup, fitness

Why do you warm up before exercise? Warming up before exercise is often undervalued or skipped altogether in the rush to dive into a workout. ...

Igniting the Spirit Through Dedication

May

Igniting the Spirit Through Dedication

By: Elemental Fitness personaltrainingleeds, elementalfitness, increasefitness

Meet Sara Parkin, a beacon of determination and inspiration, whose fitness journey in Leeds is nothing short of remarkable...

What to Wear for Your Workout

May

What to Wear for Your Workout

By: Elemental Fitness gymwear, personaltrainingleeds, fitnessattire

In the world of fitness, your choice of attire can make a significant difference in your performance and comfort during workouts....

The Benefits of Boxing: A Complete Guide

May

The Benefits of Boxing: A Complete Guide

By: Elemental Fitness kickboxing , boxingbenefits, personaltrainingleeds

Many of our clients find boxing to be a key component in reaching their fitness goals. So, what are the benefits?...

Newsletter: May 2024

May

Newsletter: May 2024

By: Elemental Fitness Ltd Newsletter, personaltrainingleeds, onlinepersonaltraining

As we welcome the vibrant month of May, we're excited to share some updates and opportunities to elevate your fitness journey...

A Guide to Pre- and Post-Workout Nutrition

Apr

A Guide to Pre- and Post-Workout Nutrition

By: Elemental Fitness elementalfitness, preworkout, nutrition

When it comes to achieving your fitness goals, nutrition plays a crucial role in fuelling your workouts and supporting recovery....

Best Personal Training Provider in West Yorkshire for 2024

Apr

Best Personal Training Provider in West Yorkshire for 2024

By: Elemental Fitness SMENews, elementalfitness, bestpersonaltraining

We're excited to share some fantastic news! Elemental Fitness has been honoured with the title of the Best Personal Training Provider in West Yorkshire for 2024...

Finding Your Perfect Workout Duration

Apr

Finding Your Perfect Workout Duration

By: Elemental Fitness elementalfitness, exerciseduration, personaltrainingleeds

One of the most common questions newcomers ask is, "How long should I be working out?" Well, the answer is as unique as you are...

A Kickboxing Journey of Determination and Growth

Apr

A Kickboxing Journey of Determination and Growth

By: Elemental Fitness elementalfitness, personaltrianingleeds, kickboxingleeds

Embarking on a fitness journey requires dedication, courage, and a willingness to push beyond one's limits....

Personal Training The SMART Approach

Apr

Personal Training The SMART Approach

By: Elemental Fitness elementalfitness, personaltrainingleeds, smartgoals

In the pursuit of personal and professional growth, setting goals is essential. However, not all goals are created equal. To ensure success, it's crucial...

Navigating the Complex World of Sugar in Your Diet

Apr

Navigating the Complex World of Sugar in Your Diet

By: Elemental Fitness elementalfitness, personaltrainingleeds, sugar

In the quest for a healthier lifestyle, few topics stir as much debate and confusion as sugar...

Your Guide to Consistent Fitness Success

April

Your Guide to Consistent Fitness Success

By: Elemental Fitness Ltd motivation, Consistency, personaltrainingleeds

Embarking on a fitness journey is exhilarating, but maintaining motivation can be a challenge. At Elemental Fitness, we understand the importance of staying...

Newsletter: April 2024

Apr

Newsletter: April 2024

By: Elemental Fitness Ltd Newsletter, personaltrainingleeds, onlinepersonaltraining

As we dive into April, we're thrilled to celebrate the accomplishments and progress within our vibrant community...

Exploring the Health Benefits of Dark Chocolate

Mar

Exploring the Health Benefits of Dark Chocolate

By: Elemental Fitness Ltd personaltrainingleeds, darkchocolate, elementalfitness

In a world where indulgence often comes with guilt, there exists a rare exception - dark chocolate. Come explore the benefits with us....

Secrets to Sculpting Defined Abs: Your Ultimate Guide

Mar

Secrets to Sculpting Defined Abs: Your Ultimate Guide

By: Elemental Fitness Ltd abs, personaltrainingleeds, sixpacks

​Building defined abs requires a combination of targeted exercises, a balanced diet, and overall body fat reduction. ...

Understanding Your Fats: Saturated vs. Unsaturated

Mar

Understanding Your Fats: Saturated vs. Unsaturated

By: Elemental Fitness Ltd elementalfitness, nutrition, saturatedfats

In the realm of nutrition, fats often get a bad rap, but not all fats are created equal. It's crucial to differentiate between them....

Success Story. From Kickboxing Enthusiast to Fitness Champion

Mar

Success Story. From Kickboxing Enthusiast to Fitness Champion

By: Elemental Fitness personaltrainingleeds, kickboxingleeds, elementalfitnessleeds

In the realm of fitness, stories of transformation inspire and motivate us. Meet Terry, a dedicated member of our kickboxing club and an avid cyclist,...

​Building Stronger Quads: Our Guide

Mar

​Building Stronger Quads: Our Guide

By: Elemental Fitness personaltrainingleeds, personaltrainersleeds, elementalfitnessleeds

Strengthening your quads is essential for improving overall lower body strength and stability. Here's a guide to help you build those powerful quads....

Sandy Domingos: Overcoming Obstacles and Achieving Fitness Success with Elemental Fitness

Mar

Sandy Domingos: Overcoming Obstacles and Achieving Fitness Success with Elemental Fitness

By: Elemental Fitness elementalfitness, personaltrainingleeds, personaltrainersleeds

In the world of fitness, success stories often emerge from those who face and conquer adversity. Sandy Domingos is one such individual...

Understanding Carbohydrates: The Body's Energy Source

Mar

Understanding Carbohydrates: The Body's Energy Source

By: Elemental Fitness elementalfitness, personaltrainingleeds, nutrition

​In the realm of nutrition, carbohydrates hold a pivotal role as one of the three macronutrients essential for sustaining bodily functions...

Unlocking the Power: A Guide to Building Stronger Glutes in the Gym

Mar

Unlocking the Power: A Guide to Building Stronger Glutes in the Gym

By: Elemental Fitness elementalfitness, personaltrainingleeds, glutestrength

Enhance your glute gains with this expert workout tip! Discover effective exercises to sculpt and strengthen your glutes for optimal fitness result...

Lydia's Journey into Personal Training:

Mar

Lydia's Journey into Personal Training:

By: Elemental Fitness elementalfitness, personaltrainingleeds, boxingcoach

Becoming a personal trainer wasn't just a career choice for me; it was a journey of self-discovery and transformation. It all started with a simple goal....

​The Unforeseen Journey: Gav Morrison's Success Story

Mar

​The Unforeseen Journey: Gav Morrison's Success Story

elementalfitness, personaltrainingleeds, personaltrainersleeds

In the bustling world of fitness, stories of transformation often unfold in unexpected ways. Gav journey at Elemental Fitness is a testament to this truth....

Newsletter: March 2024

Mar

Newsletter: March 2024

By: Elemental Fitness Ltd Newsletter, personaltrainingleeds, onlinepersonaltraining

As we step into March, we're thrilled to share some key updates...

Fuel Your Workout: A Guide to Nutrition for Optimal Performance

Feb

Fuel Your Workout: A Guide to Nutrition for Optimal Performance

By: Elemental Fitness elementalfitness, nutrition, PersonaTrainingLeeds

​Are you looking to take your workout to the next level? The right nutrition can make a significant difference in your performance and recovery....

Important Update: Changes to Membership and Personal Training Prices at Elemental Fitness Ltd.

Feb

Important Update: Changes to Membership and Personal Training Prices at Elemental Fitness Ltd.

By: Elemental Fitness elementalfitness, personaltrainingleeds, priceadjustments

​Hi from Team Elemental Fitness. From 31 March 2024, we're adjusting the charge of your monthly price plan(s)...

Free Gym Access for Personal Training Clients

Feb

Free Gym Access for Personal Training Clients

By: Elemental Fitness elementalfitness, personaltrainingleeds, freegymaccess

Starting March 1, 2024, we are delighted to introduce an exclusive perk for our personal training clients: 30 minutes of complimentary gym access...

Finding Balance: A Journey Towards a Healthier Lifestyle

Feb

Finding Balance: A Journey Towards a Healthier Lifestyle

By: Elemental Fitness

Meet Sukhi, a determined individual who has embarked on her fitness journey with us a number of times....

​Join us for a 1-Day Emergency First Aid at Work Training

Feb

​Join us for a 1-Day Emergency First Aid at Work Training

By: Elemental Fitness elementalfitness, personaltrainingleeds, FirstAidPwe

Perfect for individuals in low-risk environments, the comprehensive 1-day Emergency First Aid at Work course equips you with essential skills....

Get Lean with Personal Training

Feb

Get Lean with Personal Training

By: Elemental Fitness personaltrainingleeds, personaltrainersleeds, elementalfitness

Since becoming a part of our club, Safeyan has shed an impressive 8kg of body weight and improved his kickboxing skills to new levels....

Welcoming Edward: Elevating Kickboxing Training at Elemental Fitness

Feb

Welcoming Edward: Elevating Kickboxing Training at Elemental Fitness

By: Elemental Fitness personaltrainingleeds, elementalfitness, KickboxingCoaching

We're excited to share a significant development within our Elemental Fitness community – the expansion of our coaching team with the addition of Edward...

Benefits of Focus Pads

Feb

Benefits of Focus Pads

By: Elemental Fitness personaltrainingleeds, kickboxingleeds, elementalfitnessleeds

Focus pads, also known as focus mitts or target pads, serve as indispensable tools in kickboxing and other martial arts disciplines...

Newsletter: February 2024

Feb

Newsletter: February 2024

By: Elemental Fitness Ltd Newsletter, personaltrainingleeds, onlinepersonaltraining

As we dive into February, a month often associated with love, we're putting a unique spin on it at Elemental Fitness and the Elemental Kickboxing Academy...

Join the Elemental Fitness Team!

Jan

Join the Elemental Fitness Team!

By: Elemental Fitness personaltrainer, elementalfitness, kickboxinginstructor

Join the Elemental Fitness Team! Are you a passionate Personal Trainer and Kickboxing Instructor ready to elevate your career? Elemental Fitness wants YOU!...

Newsletter: January 2024

Jan

Newsletter: January 2024

By: Elemental Fitness Ltd Newsletter, personaltrainingleeds, onlinepersonaltraining

Happy New Year! We hope you had a fantastic holiday season filled with joy and relaxation. The Elemental Fitness and EKA Team is back...

Unravelling: Alcohol and Your Health

DEC

Unravelling: Alcohol and Your Health

By: Elemental Fitness elementalfitness, #HealthAndWellness

In the realm of health, the association between a glass of red wine and heart benefits has become a familiar tale. But, is there any truth to these claims?...

Benefits of the Plank

Dec

Benefits of the Plank

By: Elemental Fitness elementalfitness, plank

Did you know that holding a plank for 1 minute is like a gold star for your physical health? It's not just a workout; learn its many benefits here...

Newsletter: December 2023

Dec

Newsletter: December 2023

By: Elemental Fitness Ltd Newsletter, personaltrainerleeds, onlinepersonaltraining

Last year we gave a little kickboxing rendition of ‘Mistletoe and Wine’. Let’s make it tradition...

Newsletter: November 2023

Nov

Newsletter: November 2023

By: Elemental Fitness Ltd Newsletter, personaltrainingleeds, onlinepersonaltraining

As always with these newsletters and the fact we are all Yorkshire persons, let’s start off with “that weather ‘ey!”...

Benefits of a boxing ring

October

Benefits of a boxing ring

By: Elemental Fitness Ltd personaltrainersleeds, personaltrainingleeds, boxingring

Now our boxing ring is ready for action, lets delve into the benefits of training into a boxing ring....

Top Transformation!

Oct

Top Transformation!

By: Elemental Fitness Ltd personaltrainingleeds, transformation, halfmarathon

Congratulations to Najwa on completing her first half marathon! Read more about her progress here....

Newsletter: October 2023

Oct

Newsletter: October 2023

By: Elemental Fitness Ltd Newsletter, personaltrainingleeds, onlinepersonaltraining

Spooky times ahead...

Newsletter: September 2023

Sep

Newsletter: September 2023

By: Elemental Fitness Ltd Newsletter, personaltrainingleeds, onlinepersonaltraining

The moment we've all been eagerly awaiting has arrived...

Introducing Personal Trainer Elsie

Sept

Introducing Personal Trainer Elsie

By: Elsie Harris personaltrainerleeds, personaltrainingleeds, gymsleeds

​Introducing our most recent Personal Trainer Elsie, read more about why she started and how she can help you train towards your goals....

Cancer Research UK Fundraiser with Josh

Aug

Cancer Research UK Fundraiser with Josh

By: Elemental Fitness Ltd fundraiser, cancerresearchuk, elementalkickboxingleeds

​Help Club Member and 1st Dan Black Belt, Josh Fawn, Achieve His Fundraising Goal for Cancer Research UK with 50 rounds of sparring...

Client Spotlight Gain Size with Personal Training

Aug

Client Spotlight Gain Size with Personal Training

By: Elemental Fitness Ltd personaltrainingleeds, gainmuscle, boxercsie

Ed's unwavering commitment and dedication to his training have been inspiring. The remarkable progress he's made is palpable. Read Eds journey here...

​Benefits of physical exercise in martial arts

Aug

​Benefits of physical exercise in martial arts

By: Elemental Fitness personaltrainingleeds, martialarts, kickboxing

Physical exercise plays a crucial role in enhancing martial arts performance and overall skill development. Read the top 10 benefits to compliment your training...

Newsletter: August 2023

Aug

Newsletter: August 2023

By: Elemental Fitness Ltd Newsletter, personaltrainingleeds, onlinepersonaltraining

Summer holidays are finally here! It's the perfect time for vacations, quality family time, and, of course, lots of BBQs...

​Exclusive Invitation: Join Us for Point Fighting Sparring and Club Training!

Jul

​Exclusive Invitation: Join Us for Point Fighting Sparring and Club Training!

By: Elemental Fitness Ltd personaltrainingleeds, kickboxingleeds, pointsfighting

Are you interested in diving into some exhilarating point fighting-based sparring sessions? This opportunity is as an ideal introduction to sparring. Read More...

Want to have free gym access at Elemental Fitness?
Want to have free gym access at Elemental Fitness?

By: Elemental Fitness Ltd onlinepersonaltraining, gymaccess

We are running trials of our new online platform as part of improving our live services. To conduct these trials, we are granting free gym access to 15 members...

Level 3 Personal Training End Point Assessment

Jun

Level 3 Personal Training End Point Assessment

By: Elemental Fitness Ltd personaltrainingleeds, level3personaltrainer, elementalfitnessleeds

​Well done to Ryan Butler for completing the final assessments of his level 3 apprenticeship in Personal Training. Check out his feedback....

Newsletter: July 2023

Jul

Newsletter: July 2023

By: Elemental Fitness Ltd Newsletter, personaltrainingleeds, onlinepersonaltraining

Welcome to the latest edition of the Elemental Fitness Newsletter! In this power-packed update, we celebrate the remarkable achievements of...

Newsletter: June 2023

Jun

Newsletter: June 2023

By: Elemental Fitness Ltd Newsletter, personaltrainingleeds, onlinepersonaltraining

As summer approaches, many of us are getting ready for our summer holidays...

Newsletter: May 2023

May

Newsletter: May 2023

By: Elemental Fitness Ltd Newsletter, personaltrainingleeds, onlinepersonaltraining

As we wrap up another month of 2023, the team at Elemental Fitness and the EKA are thrilled to report that positive vibes are abound...

Gaining work experience in our personal training Leeds studio

Apr

Gaining work experience in our personal training Leeds studio

By: Elsie Harris personaltrainingleeds, workplacement, trinityandallsaintsleeds

Hi! ​I’m Elsie, a 23 years old second-year student studying Exercise, Health and Nutrition here to gain work experience and assist Elemental Fitness clients....

Newsletter: April 2023

Apr

Newsletter: April 2023

By: Elemental Fitness Ltd Newsletter, personaltrainingleeds, onlinepersonaltraining

Greetings, everyone! We are currently amidst the Easter Holidays, and we hope you are all enjoying the milder weather now that Spring is in full swing...

Cancer Research Fundraiser - Run 56

Mar

Cancer Research Fundraiser - Run 56

By: Paul Glossop feelgood, Cancer Research UK, Run 56

At first, I was sceptical about fundraising and asking for donations, as 2 miles a day didn't seem like a lot....

The Power of Complex Training Routines

Mar

The Power of Complex Training Routines

By: Elemental Fitness Ltd personaltrainingleeds, personaltrainerleeds, complextraining

Having trouble getting your workouts in? Not enough time? Or Space? Not enough equipment? Let me introduce the complex!...

Improve training productivity with a personal trainer

Mar

Improve training productivity with a personal trainer

By: Elemental Fitness Ltd personaltrainingleeds, personaltrainerleeds, complextraining

Success Story - Selina. Selina really loved the kickboxing element and wanted to dedicate more time too it. The efficiency of the complex saved her 10 minutes....

Newsletter: March 2023

Mar

Newsletter: March 2023

By: Elemental Fitness Ltd Newsletter, personaltrainingleeds, onlinepersonaltraining

Since 2008 Elemental Fitness and the EKA has had a consistent flow of monthly newsletters to inform its members about changes...

Break old habits with a personal trainer

Feb

Break old habits with a personal trainer

By: Elemental Fitness Ltd personaltrainersleeds, breakoldhabits, loseweight, stayfocused, personaltrainingleeds

Success Story - Caitlin B. Modern society is fast paced with and the younger generation feeling the pressure....

How do I become a personal trainer?

Feb

How do I become a personal trainer?

By: Elemental Fitness Ltd gymhire, personaltrainingleeds, personaltrainersleeds

Learn how to become a personal trainer. Embarking on a new career is always a tough and terrifying decision to make, but one that can be extremely rewarding....

Get lean with a personal trainer

Feb

Get lean with a personal trainer

By: Elemental Fitness Ltd personaltrainer, loseweight, improvefitness

Success - Story Nathan L. Going from 84kg down to 78kg and dropping and losing 8% body fat Nathans commitment was starting to show...

Newsletter: February 2023

Feb

Newsletter: February 2023

By: Elemental Fitness Ltd healthandfitness, personaltrainingleeds, Newsletter

Hey everybody, it’s that time again where we throw all of what is happening within Elemental Fitness and The Elemental Kickboxing Academy....

Renovation Work

Jan

Renovation Work

By: Elemental Fitness Ltd personaltrainingleeds, personaltrainersleeds, upgrade

Excited to announce renovation work has begun on the Elemental Fitness studio. Read on to find out more...

Improve your Neck Pain with Twist Physio

Jan

Improve your Neck Pain with Twist Physio

By: Rebecca Gregson twistphysio, personaltrainingleeds, physioleeds, neckpain

It is estimated that around 15% of people have suffered neck pain in the UK. Learn more about Neck Pain and what you can do....

Training in the Winter Cold - Is it good for you?

Jan

Training in the Winter Cold - Is it good for you?

By: Stu Wright personaltrainerleeds, personaltrainingleeds, traininginthecold, winter

Training in the Winter Cold - Is it good for you? If you are equipped, training at cold temperatures has some surprising physiological and mental benefits...

Keep Exercise Interesting with a Personal Trainer

Jan

Keep Exercise Interesting with a Personal Trainer

By: Elemental Fitness personaltrainingleeds, loseweight, improvefitness

Success Story - Lindsay M. Keep Exercise Interesting with a Personal Trainer - learn kickboxing and participate in circuits. Stay focused and motivated....

Our Memberships are Changing

Jan

Our Memberships are Changing

By: Elemental Fitness Ltd personaltrainingleeds, affordablepersonaltraining, costoflivingcrisis

Elemental Fitness Ltd. is changing membership and training prices. Read on to find out more....

Newsletter: January 2023

Jan

Newsletter: January 2023

By: Elemental Fitness Ltd healthandfitness, persoanltrainingleeds, Newsletter

Hope everyone had a nice Christmas break, and we all had our fill of mince pies, sherry, and other pleasures....

Success Story - Louise P.

Dec

Success Story - Louise P.

By: Elemental Fitness personaltrainingleeds, buildmuscle, improvetechnique

Improve your technique with a Personal Trainer. Louise wanted to accomplish an Olympic Lift and with the help of James, she smashed her goal...

Success Story - Paul F.

Dec

Success Story - Paul F.

By: Elemental Fitness Ltd personaltrainingleeds, increaseflexibility, specificgoals, sport, kickboxing

Improve Flexibility with your Personal Trainer. Paul wanted to return to consistent training to improve his flexibility and build strength...

Personal Trainers Leeds FAQs

Dec

Personal Trainers Leeds FAQs

By: Elemental Fitness Ltd personaltrainingleeds, persontrainersleeds, buildmuscle, getfit, loseweight

Interested in starting personal training? Searching for the right trainer can be a difficult - see our frequently asked questions here and contact us...

Kettlebell Swings, what are they good for?

Dec

Kettlebell Swings, what are they good for?

By: Elemental Fitness Ltd personaltrainingleeds, cardio, strength, mobility

Interested in Kettlebell training? Learn what a Kettlebell is, where it came from, how it will benefit you and the best way to get started with Stu....

Success Story - Steve

Dec

Success Story - Steve

By: Elemental Fitness Ltd persoanltrainingleeds, weightloss, goals, buildmuscle, kickboxing

Reach your goals with a personal trainer. Steve came to train with Elemental Fitness in February as he wanted to be in his peak condition for his wedding...

Newsletter: December 2022

Dec

Newsletter: December 2022

By: Elemental Fitness Ltd Newsletter, health and fitness, onlinepersonaltraining

Merry Christmas everyone!...

Success Story - Rich

Nov

Success Story - Rich

By: Elemental Fitness Ltd persoanltrainerleeds, personaltrainingleeds, buildconfidence, loseweight, buildmuscle

Build Confidence with your Personal Trainer. Rich realised it was time to make some positive changes for his health and to save him buying a new wardrobe...

Success Story - Paul T.

Nov

Success Story - Paul T.

By: Elemental Fitness Ltd persoanltrainer, personaltrainingleeds, loseweight

Lose Weight with your Personal Trainer. Read about Pauls journey so far after reaching his first 12-month anniversary with Elemental Fitness....

Newsletter: November 2022

Nov

Newsletter: November 2022

By: Elemental Fitness Ltd Newsletter, personaltrainingleeds, onlinepersonaltraining

“Make it stop, no more please, we can’t take any more a couple is more than enough’’...

Best Personal Training Centre 2022

Oct

Best Personal Training Centre 2022

By: Elemental Fitness Ltd elementalfitness, bestpersonaltraining, personaltrainingleeds

Wow! Two awards in one month! Proud to announce the Northern Enterprise Awards have awarded us with the Best Personal Training Centre 2022 ...

Newsletter: October 2022

Oct

Newsletter: October 2022

By: Elemental Fitness Ltd personaltrainingleeds, onlinepersonaltraining, Newsletter

It is apparent that we are now on the path to winter with the gym heaters now back into action....

Winner! Best Personal Training Company of the Year 2022

Sept

Winner! Best Personal Training Company of the Year 2022

By: Elemental Fitness Ltd prestigeawards, elementalfitness, personaltrainingleeds

Winner! Pleased to announce Elemental Fitness has won the 2022 Best Personal Training Specialists of the Year by Prestige for the third year running...

Payment Options

Sept

Payment Options

By: Elemental Fitness Ltd elementalfitness, pesonaltrainerleeds, finance

We understand when searching for a personal trainer it’s an investment and you need to consider the cost as well as the induvial. ...

Newsletter: September 2022

Sep

Newsletter: September 2022

By: Elemental Fitness Ltd healthandfitness, Newsletter, personaltrainingleeds

Welcome, grading dates in the calendar, an event for members and clients to let their hair down...

Deadlift: The King of all Exercises!

Aug

Deadlift: The King of all Exercises!

By: Elemental Fitness Ltd Deadlift, personal training, Weight training

Is the Deadlift King of Exercises? Many sports professionals think so, but why is that?...

A Kickboxers Diet

Aug

A Kickboxers Diet

By: Elemental Fitness Ltd nutrition, kickboxing , diet, health

Is a kickboxers diet drastically different to a normal diet? ...

4 Strength Techniques that Would Benefit a Kickboxer’s Training

Aug

4 Strength Techniques that Would Benefit a Kickboxer’s Training

By: Elemental Fitness Ltd kickboxing , strength, bruce lee, plyometrics, speed

Kickboxer’s need power, speed and strength during fights. Having a combination of these helps to improve technique and performance....

Newsletter: August 2022

Aug

Newsletter: August 2022

By: Elemental Fitness Ltd healthandfitness, personaltrainerleeds, onlinepersonaltraining

Welcome, it’s the summer holidays but this isn’t an excuse for time off...

Physical Training in Heat 2022

Jul

Physical Training in Heat 2022

By: Elemental Fitness Ltd elementalfitness, heatwave, personaltrainingleeds

​In light of the recent announcements by the met office we have developed a heat policy in the interest of health and safety at Elemental Fitness Ltd....

Shop Small (Train Small)

Jul

Shop Small (Train Small)

By: Elemental Fitness Ltd

Supporting local businesses is not only helping them but helping the local community thrive and be self-sufficient ...

Newsletter: July 2022

Jun

Newsletter: July 2022

By: Elemental Fitness Ltd healthandfitness, personaltrainingleeds, Blackbelt

Welcome to the Elemental Fitness and EKA July newsletter. June grading has been completed, we now have a new group of black belts...

Newsletter: June 2022

Jun

Newsletter: June 2022

By: Elemental Fitness Ltd healthandfitness, platinumjubilee, personaltrainer

Welcome to the Elemental Fitness and EKA June newsletter, hope you’re all prepped for the long weekend coming up? ...

Newsletter: May 2022

May

Newsletter: May 2022

By: Elemental Fitness Ltd healthandfitness, Newsletter, personaltrainingleeds

Once again, the team have been spring cleaning and have given the facilities a spruce-up...

COVID-19 Our Services from 11.04.22

Apr

COVID-19 Our Services from 11.04.22

By: Elemental Fitness fitness, gym, motivation, personaltrainingleeds

Employees & Customer Information. Final Update. Please read now to keep up to date on what to expect when you next visit us...

Newsletter: April 2022

Apr

Newsletter: April 2022

By: Elemental Fitness Ltd healthandfitness, Newsletter, personaltrainingleeds

Greetings all – hope everyone has been enjoying the nice weather...

Newsletter: March 2022

Mar

Newsletter: March 2022

By: Elemental Fitness Ltd personal training, elementalfitness, healthandfitness, Newsletter

Did anyone notice the smell of paint in the air? ...