25
Apr
A Guide to Pre- and Post-Workout Nutrition
By: Elemental Fitness elementalfitness, preworkout, nutrition
When it comes to achieving your fitness goals, nutrition plays a crucial role in fuelling your workouts and supporting recovery....
22
Apr
Best Personal Training Provider in West Yorkshire for 2024
By: Elemental Fitness SMENews, elementalfitness, bestpersonaltraining
We're excited to share some fantastic news! Elemental Fitness has been honoured with the title of the Best Personal Training Provider in West Yorkshire for 2024...
18
Apr
Finding Your Perfect Workout Duration
By: Elemental Fitness elementalfitness, exerciseduration, personaltrainingleeds
One of the most common questions newcomers ask is, "How long should I be working out?" Well, the answer is as unique as you are...
15
Apr
A Kickboxing Journey of Determination and Growth
By: Elemental Fitness elementalfitness, personaltrianingleeds, kickboxingleeds
Embarking on a fitness journey requires dedication, courage, and a willingness to push beyond one's limits....
12
Apr
Personal Training The SMART Approach
By: Elemental Fitness elementalfitness, personaltrainingleeds, smartgoals
In the pursuit of personal and professional growth, setting goals is essential. However, not all goals are created equal. To ensure success, it's crucial...
06
Apr
Navigating the Complex World of Sugar in Your Diet
By: Elemental Fitness elementalfitness, personaltrainingleeds, sugar
In the quest for a healthier lifestyle, few topics stir as much debate and confusion as sugar...
04
April
Your Guide to Consistent Fitness Success
By: Elemental Fitness Ltd motivation, Consistency, personaltrainingleeds
Embarking on a fitness journey is exhilarating, but maintaining motivation can be a challenge. At Elemental Fitness, we understand the importance of staying...
01
Apr
Newsletter: April 2024
By: Elemental Fitness Ltd Newsletter, personaltrainingleeds, onlinepersonaltraining
As we dive into April, we're thrilled to celebrate the accomplishments and progress within our vibrant community...
31
Mar
Exploring the Health Benefits of Dark Chocolate
By: Elemental Fitness Ltd personaltrainingleeds, darkchocolate, elementalfitness
In a world where indulgence often comes with guilt, there exists a rare exception - dark chocolate. Come explore the benefits with us....
27
Mar
Secrets to Sculpting Defined Abs: Your Ultimate Guide
By: Elemental Fitness Ltd abs, personaltrainingleeds, sixpacks
Building defined abs requires a combination of targeted exercises, a balanced diet, and overall body fat reduction. ...
24
Mar
Understanding Your Fats: Saturated vs. Unsaturated
By: Elemental Fitness Ltd elementalfitness, nutrition, saturatedfats
In the realm of nutrition, fats often get a bad rap, but not all fats are created equal. It's crucial to differentiate between them....
22
Mar
Success Story. From Kickboxing Enthusiast to Fitness Champion
By: Elemental Fitness personaltrainingleeds, kickboxingleeds, elementalfitnessleeds
In the realm of fitness, stories of transformation inspire and motivate us. Meet Terry, a dedicated member of our kickboxing club and an avid cyclist,...
19
Mar
Building Stronger Quads: Our Guide
By: Elemental Fitness personaltrainingleeds, personaltrainersleeds, elementalfitnessleeds
Strengthening your quads is essential for improving overall lower body strength and stability. Here's a guide to help you build those powerful quads....
16
Mar
Sandy Domingos: Overcoming Obstacles and Achieving Fitness Success with Elemental Fitness
By: Elemental Fitness elementalfitness, personaltrainingleeds, personaltrainersleeds
In the world of fitness, success stories often emerge from those who face and conquer adversity. Sandy Domingos is one such individual...
12
Mar
Understanding Carbohydrates: The Body's Energy Source
By: Elemental Fitness elementalfitness, personaltrainingleeds, nutrition
In the realm of nutrition, carbohydrates hold a pivotal role as one of the three macronutrients essential for sustaining bodily functions...
10
Mar
Unlocking the Power: A Guide to Building Stronger Glutes in the Gym
By: Elemental Fitness elementalfitness, personaltrainingleeds, glutestrength
Enhance your glute gains with this expert workout tip! Discover effective exercises to sculpt and strengthen your glutes for optimal fitness result...
08
Mar
Lydia's Journey into Personal Training:
By: Elemental Fitness elementalfitness, personaltrainingleeds, boxingcoach
Becoming a personal trainer wasn't just a career choice for me; it was a journey of self-discovery and transformation. It all started with a simple goal....
05
Mar
The Unforeseen Journey: Gav Morrison's Success Story
elementalfitness, personaltrainingleeds, personaltrainersleeds
In the bustling world of fitness, stories of transformation often unfold in unexpected ways. Gav journey at Elemental Fitness is a testament to this truth....
01
Mar
Newsletter: March 2024
By: Elemental Fitness Ltd Newsletter, personaltrainingleeds, onlinepersonaltraining
As we step into March, we're thrilled to share some key updates...
27
Feb
Fuel Your Workout: A Guide to Nutrition for Optimal Performance
By: Elemental Fitness elementalfitness, nutrition, PersonaTrainingLeeds
Are you looking to take your workout to the next level? The right nutrition can make a significant difference in your performance and recovery....
22
Feb
Important Update: Changes to Membership and Personal Training Prices at Elemental Fitness Ltd.
By: Elemental Fitness elementalfitness, personaltrainingleeds, priceadjustments
Hi from Team Elemental Fitness. From 31 March 2024, we're adjusting the charge of your monthly price plan(s)...
22
Feb
Free Gym Access for Personal Training Clients
By: Elemental Fitness elementalfitness, personaltrainingleeds, freegymaccess
Starting March 1, 2024, we are delighted to introduce an exclusive perk for our personal training clients: 30 minutes of complimentary gym access...
21
Feb
Finding Balance: A Journey Towards a Healthier Lifestyle
By: Elemental Fitness
Meet Sukhi, a determined individual who has embarked on her fitness journey with us a number of times....
20
Feb
Join us for a 1-Day Emergency First Aid at Work Training
By: Elemental Fitness elementalfitness, personaltrainingleeds, FirstAidPwe
Perfect for individuals in low-risk environments, the comprehensive 1-day Emergency First Aid at Work course equips you with essential skills....
14
Feb
Get Lean with Personal Training
By: Elemental Fitness personaltrainingleeds, personaltrainersleeds, elementalfitness
Since becoming a part of our club, Safeyan has shed an impressive 8kg of body weight and improved his kickboxing skills to new levels....
11
Feb
Welcoming Edward: Elevating Kickboxing Training at Elemental Fitness
By: Elemental Fitness personaltrainingleeds, elementalfitness, KickboxingCoaching
We're excited to share a significant development within our Elemental Fitness community – the expansion of our coaching team with the addition of Edward...
7
Feb
Benefits of Focus Pads
By: Elemental Fitness personaltrainingleeds, kickboxingleeds, elementalfitnessleeds
Focus pads, also known as focus mitts or target pads, serve as indispensable tools in kickboxing and other martial arts disciplines...
01
Feb
Newsletter: February 2024
By: Elemental Fitness Ltd Newsletter, personaltrainingleeds, onlinepersonaltraining
As we dive into February, a month often associated with love, we're putting a unique spin on it at Elemental Fitness and the Elemental Kickboxing Academy...
04
Jan
Join the Elemental Fitness Team!
By: Elemental Fitness personaltrainer, elementalfitness, kickboxinginstructor
Join the Elemental Fitness Team! Are you a passionate Personal Trainer and Kickboxing Instructor ready to elevate your career? Elemental Fitness wants YOU!...
04
Jan
Newsletter: January 2024
By: Elemental Fitness Ltd Newsletter, personaltrainingleeds, onlinepersonaltraining
Happy New Year! We hope you had a fantastic holiday season filled with joy and relaxation. The Elemental Fitness and EKA Team is back...
20
DEC
Unravelling: Alcohol and Your Health
By: Elemental Fitness elementalfitness, #HealthAndWellness
In the realm of health, the association between a glass of red wine and heart benefits has become a familiar tale. But, is there any truth to these claims?...
7
Dec
Benefits of the Plank
By: Elemental Fitness elementalfitness, plank
Did you know that holding a plank for 1 minute is like a gold star for your physical health? It's not just a workout; learn its many benefits here...
01
Dec
Newsletter: December 2023
By: Elemental Fitness Ltd Newsletter, personaltrainerleeds, onlinepersonaltraining
Last year we gave a little kickboxing rendition of ‘Mistletoe and Wine’. Let’s make it tradition...
01
Nov
Newsletter: November 2023
By: Elemental Fitness Ltd Newsletter, personaltrainingleeds, onlinepersonaltraining
As always with these newsletters and the fact we are all Yorkshire persons, let’s start off with “that weather ‘ey!”...
26
October
Benefits of a boxing ring
By: Elemental Fitness Ltd personaltrainersleeds, personaltrainingleeds, boxingring
Now our boxing ring is ready for action, lets delve into the benefits of training into a boxing ring....
17
Oct
Top Transformation!
By: Elemental Fitness Ltd personaltrainingleeds, transformation, halfmarathon
Congratulations to Najwa on completing her first half marathon! Read more about her progress here....
03
Oct
Newsletter: October 2023
By: Elemental Fitness Ltd Newsletter, personaltrainingleeds, onlinepersonaltraining
Spooky times ahead...
08
Sep
Newsletter: September 2023
By: Elemental Fitness Ltd Newsletter, personaltrainingleeds, onlinepersonaltraining
The moment we've all been eagerly awaiting has arrived...
07
Sept
Introducing Personal Trainer Elsie
By: Elsie Harris personaltrainerleeds, personaltrainingleeds, gymsleeds
Introducing our most recent Personal Trainer Elsie, read more about why she started and how she can help you train towards your goals....
26
Aug
Cancer Research UK Fundraiser with Josh
By: Elemental Fitness Ltd fundraiser, cancerresearchuk, elementalkickboxingleeds
Help Club Member and 1st Dan Black Belt, Josh Fawn, Achieve His Fundraising Goal for Cancer Research UK with 50 rounds of sparring...
22
Aug
Client Spotlight Gain Size with Personal Training
By: Elemental Fitness Ltd personaltrainingleeds, gainmuscle, boxercsie
Ed's unwavering commitment and dedication to his training have been inspiring. The remarkable progress he's made is palpable. Read Eds journey here...
15
Aug
Benefits of physical exercise in martial arts
By: Elemental Fitness personaltrainingleeds, martialarts, kickboxing
Physical exercise plays a crucial role in enhancing martial arts performance and overall skill development. Read the top 10 benefits to compliment your training...
01
Aug
Newsletter: August 2023
By: Elemental Fitness Ltd Newsletter, personaltrainingleeds, onlinepersonaltraining
Summer holidays are finally here! It's the perfect time for vacations, quality family time, and, of course, lots of BBQs...
27
Jul
Exclusive Invitation: Join Us for Point Fighting Sparring and Club Training!
By: Elemental Fitness Ltd personaltrainingleeds, kickboxingleeds, pointsfighting
Are you interested in diving into some exhilarating point fighting-based sparring sessions? This opportunity is as an ideal introduction to sparring. Read More...
Want to have free gym access at Elemental Fitness?
By: Elemental Fitness Ltd onlinepersonaltraining, gymaccess
We are running trials of our new online platform as part of improving our live services. To conduct these trials, we are granting free gym access to 15 members...
28
Jun
Level 3 Personal Training End Point Assessment
By: Elemental Fitness Ltd personaltrainingleeds, level3personaltrainer, elementalfitnessleeds
Well done to Ryan Butler for completing the final assessments of his level 3 apprenticeship in Personal Training. Check out his feedback....
01
Jul
Newsletter: July 2023
By: Elemental Fitness Ltd Newsletter, personaltrainingleeds, onlinepersonaltraining
Welcome to the latest edition of the Elemental Fitness Newsletter! In this power-packed update, we celebrate the remarkable achievements of...
01
Jun
Newsletter: June 2023
By: Elemental Fitness Ltd Newsletter, personaltrainingleeds, onlinepersonaltraining
As summer approaches, many of us are getting ready for our summer holidays...
01
May
Newsletter: May 2023
By: Elemental Fitness Ltd Newsletter, personaltrainingleeds, onlinepersonaltraining
As we wrap up another month of 2023, the team at Elemental Fitness and the EKA are thrilled to report that positive vibes are abound...
20
Apr
Gaining work experience in our personal training Leeds studio
By: Elsie Harris personaltrainingleeds, workplacement, trinityandallsaintsleeds
Hi! I’m Elsie, a 23 years old second-year student studying Exercise, Health and Nutrition here to gain work experience and assist Elemental Fitness clients....
01
Apr
Newsletter: April 2023
By: Elemental Fitness Ltd Newsletter, personaltrainingleeds, onlinepersonaltraining
Greetings, everyone! We are currently amidst the Easter Holidays, and we hope you are all enjoying the milder weather now that Spring is in full swing...
27
Mar
Cancer Research Fundraiser - Run 56
By: Paul Glossop feelgood, Cancer Research UK, Run 56
At first, I was sceptical about fundraising and asking for donations, as 2 miles a day didn't seem like a lot....
20
Mar
The Power of Complex Training Routines
By: Elemental Fitness Ltd personaltrainingleeds, personaltrainerleeds, complextraining
Having trouble getting your workouts in? Not enough time? Or Space? Not enough equipment? Let me introduce the complex!...
15
Mar
Improve training productivity with a personal trainer
By: Elemental Fitness Ltd personaltrainingleeds, personaltrainerleeds, complextraining
Success Story - Selina. Selina really loved the kickboxing element and wanted to dedicate more time too it. The efficiency of the complex saved her 10 minutes....
01
Mar
Newsletter: March 2023
By: Elemental Fitness Ltd Newsletter, personaltrainingleeds, onlinepersonaltraining
Since 2008 Elemental Fitness and the EKA has had a consistent flow of monthly newsletters to inform its members about changes...
23
Feb
Break old habits with a personal trainer
By: Elemental Fitness Ltd personaltrainersleeds, breakoldhabits, loseweight, stayfocused, personaltrainingleeds
Success Story - Caitlin B. Modern society is fast paced with and the younger generation feeling the pressure....
08
Feb
How do I become a personal trainer?
By: Elemental Fitness Ltd gymhire, personaltrainingleeds, personaltrainersleeds
Learn how to become a personal trainer. Embarking on a new career is always a tough and terrifying decision to make, but one that can be extremely rewarding....
03
Feb
Get lean with a personal trainer
By: Elemental Fitness Ltd personaltrainer, loseweight, improvefitness
Success - Story Nathan L. Going from 84kg down to 78kg and dropping and losing 8% body fat Nathans commitment was starting to show...
01
Feb
Newsletter: February 2023
By: Elemental Fitness Ltd healthandfitness, personaltrainingleeds, Newsletter
Hey everybody, it’s that time again where we throw all of what is happening within Elemental Fitness and The Elemental Kickboxing Academy....
23
Jan
Renovation Work
By: Elemental Fitness Ltd personaltrainingleeds, personaltrainersleeds, upgrade
Excited to announce renovation work has begun on the Elemental Fitness studio. Read on to find out more...
19
Jan
Improve your Neck Pain with Twist Physio
By: Rebecca Gregson twistphysio, personaltrainingleeds, physioleeds, neckpain
It is estimated that around 15% of people have suffered neck pain in the UK. Learn more about Neck Pain and what you can do....
16
Jan
Training in the Winter Cold - Is it good for you?
By: Stu Wright personaltrainerleeds, personaltrainingleeds, traininginthecold, winter
Training in the Winter Cold - Is it good for you? If you are equipped, training at cold temperatures has some surprising physiological and mental benefits...
12
Jan
Keep Exercise Interesting with a Personal Trainer
By: Elemental Fitness personaltrainingleeds, loseweight, improvefitness
Success Story - Lindsay M. Keep Exercise Interesting with a Personal Trainer - learn kickboxing and participate in circuits. Stay focused and motivated....
06
Jan
Our Memberships are Changing
By: Elemental Fitness Ltd personaltrainingleeds, affordablepersonaltraining, costoflivingcrisis
Elemental Fitness Ltd. is changing membership and training prices. Read on to find out more....
01
Jan
Newsletter: January 2023
By: Elemental Fitness Ltd healthandfitness, persoanltrainingleeds, Newsletter
Hope everyone had a nice Christmas break, and we all had our fill of mince pies, sherry, and other pleasures....
29
Dec
Success Story - Louise P.
By: Elemental Fitness personaltrainingleeds, buildmuscle, improvetechnique
Improve your technique with a Personal Trainer. Louise wanted to accomplish an Olympic Lift and with the help of James, she smashed her goal...
19
Dec
Success Story - Paul F.
By: Elemental Fitness Ltd personaltrainingleeds, increaseflexibility, specificgoals, sport, kickboxing
Improve Flexibility with your Personal Trainer. Paul wanted to return to consistent training to improve his flexibility and build strength...
16
Dec
Personal Trainers Leeds FAQs
By: Elemental Fitness Ltd personaltrainingleeds, persontrainersleeds, buildmuscle, getfit, loseweight
Interested in starting personal training? Searching for the right trainer can be a difficult - see our frequently asked questions here and contact us...
12
Dec
Kettlebell Swings, what are they good for?
By: Elemental Fitness Ltd personaltrainingleeds, cardio, strength, mobility
Interested in Kettlebell training? Learn what a Kettlebell is, where it came from, how it will benefit you and the best way to get started with Stu....
05
Dec
Success Story - Steve
By: Elemental Fitness Ltd persoanltrainingleeds, weightloss, goals, buildmuscle, kickboxing
Reach your goals with a personal trainer. Steve came to train with Elemental Fitness in February as he wanted to be in his peak condition for his wedding...
01
Dec
Newsletter: December 2022
By: Elemental Fitness Ltd Newsletter, health and fitness, onlinepersonaltraining
Merry Christmas everyone!...
28
Nov
Success Story - Rich
By: Elemental Fitness Ltd persoanltrainerleeds, personaltrainingleeds, buildconfidence, loseweight, buildmuscle
Build Confidence with your Personal Trainer. Rich realised it was time to make some positive changes for his health and to save him buying a new wardrobe...
21
Nov
Success Story - Paul T.
By: Elemental Fitness Ltd persoanltrainer, personaltrainingleeds, loseweight
Lose Weight with your Personal Trainer. Read about Pauls journey so far after reaching his first 12-month anniversary with Elemental Fitness....
01
Nov
Newsletter: November 2022
By: Elemental Fitness Ltd Newsletter, personaltrainingleeds, onlinepersonaltraining
“Make it stop, no more please, we can’t take any more a couple is more than enough’’...
19
Oct
Best Personal Training Centre 2022
By: Elemental Fitness Ltd elementalfitness, bestpersonaltraining, personaltrainingleeds
Wow! Two awards in one month! Proud to announce the Northern Enterprise Awards have awarded us with the Best Personal Training Centre 2022 ...
01
Oct
Newsletter: October 2022
By: Elemental Fitness Ltd personaltrainingleeds, onlinepersonaltraining, Newsletter
It is apparent that we are now on the path to winter with the gym heaters now back into action....
26
Sept
Winner! Best Personal Training Company of the Year 2022
By: Elemental Fitness Ltd prestigeawards, elementalfitness, personaltrainingleeds
Winner! Pleased to announce Elemental Fitness has won the 2022 Best Personal Training Specialists of the Year by Prestige for the third year running...
22
Sept
Payment Options
By: Elemental Fitness Ltd elementalfitness, pesonaltrainerleeds, finance
We understand when searching for a personal trainer it’s an investment and you need to consider the cost as well as the induvial. ...
01
Sep
Newsletter: September 2022
By: Elemental Fitness Ltd healthandfitness, Newsletter, personaltrainingleeds
Welcome, grading dates in the calendar, an event for members and clients to let their hair down...
22
Aug
Deadlift: The King of all Exercises!
By: Elemental Fitness Ltd Deadlift, personal training, Weight training
Is the Deadlift King of Exercises? Many sports professionals think so, but why is that?...
18
Aug
A Kickboxers Diet
By: Elemental Fitness Ltd nutrition, kickboxing , diet, health
Is a kickboxers diet drastically different to a normal diet? ...
15
Aug
4 Strength Techniques that Would Benefit a Kickboxer’s Training
By: Elemental Fitness Ltd kickboxing , strength, bruce lee, plyometrics, speed
Kickboxer’s need power, speed and strength during fights. Having a combination of these helps to improve technique and performance....
01
Aug
Newsletter: August 2022
By: Elemental Fitness Ltd healthandfitness, personaltrainerleeds, onlinepersonaltraining
Welcome, it’s the summer holidays but this isn’t an excuse for time off...
18
Jul
Physical Training in Heat 2022
By: Elemental Fitness Ltd elementalfitness, heatwave, personaltrainingleeds
In light of the recent announcements by the met office we have developed a heat policy in the interest of health and safety at Elemental Fitness Ltd....
01
Jul
Shop Small (Train Small)
By: Elemental Fitness Ltd
Supporting local businesses is not only helping them but helping the local community thrive and be self-sufficient ...
01
Jun
Newsletter: July 2022
By: Elemental Fitness Ltd healthandfitness, personaltrainingleeds, Blackbelt
Welcome to the Elemental Fitness and EKA July newsletter. June grading has been completed, we now have a new group of black belts...
01
Jun
Newsletter: June 2022
By: Elemental Fitness Ltd healthandfitness, platinumjubilee, personaltrainer
Welcome to the Elemental Fitness and EKA June newsletter, hope you’re all prepped for the long weekend coming up? ...
01
May
Newsletter: May 2022
By: Elemental Fitness Ltd healthandfitness, Newsletter, personaltrainingleeds
Once again, the team have been spring cleaning and have given the facilities a spruce-up...
04
Apr
COVID-19 Our Services from 11.04.22
By: Elemental Fitness fitness, gym, motivation, personaltrainingleeds
Employees & Customer Information. Final Update. Please read now to keep up to date on what to expect when you next visit us...
01
Apr
Newsletter: April 2022
By: Elemental Fitness Ltd healthandfitness, Newsletter, personaltrainingleeds
Greetings all – hope everyone has been enjoying the nice weather...
01
Mar
Newsletter: March 2022
By: Elemental Fitness Ltd personal training, elementalfitness, healthandfitness, Newsletter
Did anyone notice the smell of paint in the air? ...
01
Mar
Exercise & Lower Back Pain
By: Elemental Fitness healthandfitness, Back Pain, Spine Health
Having back ache is common, did you know approximately 80% of the UK population suffers with a 'bad back'? Check out what it is and how training may help....
01
Feb
Newsletter: February 2022
By: Elemental Fitness Ltd personal training, elementalfitness, healthandfitness, Newsletter
Elemental Fitness has been on TV! Did anyone catch it?...
31
Jan
COVID-19 Our Services from 31.01.22
By: Elemental Fitness fitness, gym, motivation, covid19, personaltrainingleeds
Employees & Customer Information. New Update. Please read now to keep up to date on what to expect when you next visit us...
01
Jan
Newsletter: January 2022
By: Elemental Fitness Ltd healthandfitness, personaltrainingleeds, Newsletter, elementalfitness
Hope everyone had a nice Christmas break, and we all had our fill of mince pies, sherry, and other pleasures...
20
Dec
Booking Access to the Elemental Fitness Gym
By: Elemental Fitness Ltd personal training, healthandfitness, gym, kickboxingleeds
Quick Guide to Booking Gym Access...
01
Dec
Newsletter: December 2021
By: Elemental Fitness Ltd personaltraingleeds, healthandfitness, Newsletter, elementalfitnesleeds
Christmas is upon us…have you sorted your Christmas shopping out? No? Same here...
28
Nov
COVID-19 Our Services from 29.11.21
By: Elemental Fitness fitness, gym, motivation, covid19, flattenthecurve, personaltrainingleeds
Employees & Customer Information. New Update. Please read now to keep up to date on what to expect when you next visit us...
23
Nov
Jon's Personal Training Progress 6 Weeks
By: Elemental Fitness Ltd fitnessmotivation, personaltrainingleeds, gymmotivation
Check out Jon's progress at only 6 weeks of personal training...
15
Nov
Reduce the risk of injury with Elemental Fitness's new Physio
By: Rebecca Gregson elementalfitness, personaltrainingleeds, twistphysio
Meet Rebecca, the clubs new physio from Twist Physiotherapy. Learn how physio can help you achieve your goals...